low carb smoothie?

bryonyykate
bryonyykate Posts: 16
in Health and Weight Loss
Hi everyone ! So its evening here in Australia and I really fancy a smoothie after dinner..but i need it to be low carb to fit within my macros! one of my faves is spinach mango nectarine and coconut water but I entered this into my food diary and it took my carbs way over what my daily allowance is..can anyone suggest a recipe with lower carb fruits and veggies? I know I can just google "low carb fruit and vegetables" but I'm not sure what flavours will work. Thanks in advance!

Replies

  • stubbseyt
    stubbseyt Posts: 84 Member
    strawberries and blueberries are low carb and good for pepping up a smoothie
  • lublue
    lublue Posts: 123 Member
    How low carb do you need it to be? Because with a fruit smoothie you're going to struggle to get it to be really low. Try berries and maybe apple?

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