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winter skiers/snowboarders
what brand do you strap on your feet? i've been a k2 girl for as long as i can remember, i finally bought a new pair and switched to the dark side, aka solomon.
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5 favorite cereals?
1) cinnamon pecan special k 2) blueberry morning 3) grapenuts 4) rice chex 5) frosted mini wheat yours?
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one of my very favorite salads
gazpacho crab salad 1/2 cup spicy ranch 2 tablespoons lime juice 1 package imitation crab, cubed 1 tablespoon diced jalapeno peppers 5 medium tomatoes, seeded 1/2 english (seedless) cucumber, quartered 1/4 red onion serves 8-10
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restaurant suggestions for breckenridge
we'll be up there wednesday, thursday, friday, saturday and sunday. i need suggestions for breakfast/bakery, lunch/deli and supper - the only requirement is that they are good. don't care about price, menu/type, vegetarian, locally owned, etc. (although that can be nice). bonus points if you know it has gluten-free items…
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my steak was bloody and mooing
cooked to perfection at medium rare. :) how do you like your slice of beef heaven?
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new year's resolutions: lose 5-15 pounds by labor day
who wants to join me for weekly check-ins on wednesday? your goal must be to lose 5-15 pounds by labor day, starting 7/6 and ending 9/7 (a duration of 10 weeks). i will not be putting together a group chart so each person will be responsible for keeping track of their own weightloss. to report your weightloss each week,…
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help me...
...cut out 70g carbs, and add 20g protein and 14g fat, while keeping the calorie count approximately the same (1425-1475). suggestions please? Quaker - Honey Graham Oh's, 3/4 cup 110, 23carbs Organic Valley - 1% Milk, 1 cup 110, 13carbs Peter Pan - Honey Roast Creamy Peanut Butter, 2 Tbsp 200, 10carbs Generic - Fugi Apple,…
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colorado is the leanest state, mississippi is the heftiest
http://calorielab.com/news/2010/06/28/fattest-states-2010/ where is your state ranked? what do you think of studies like this? **edited for typo
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join me adding one a day for sixty days
http://www.myfitnesspal.com/topics/show/336545-add-one-everyday-squats-sit-ups-push-ups-lunges-burp i accidentally posted this in motivation and support instead of fitness and exercise. come join us!
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cute correlation, food and function
A sliced Carrot looks like the human eye. The pupil,iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded…
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can you imagine running 14,600 days in a row?
this guy is the 6th member of that 'club'. i'm impressed. http://online.wsj.com/article/SB10001424053111904199404576538782952722572.html?mod=googlenews_wsj
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three routines to mix up your treadmill workouts
It's five o'clock on a Wednesday night. It's dark, icy, sub 20 degrees outside (with a wind chill it feels like zero), and you still haven't done your run for the day. You weigh your options: run on the treadmill or enjoy a glass of pinot noir and a warm bowl of soup while sitting on the couch. Easy choice, right? Get on…
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pain in right arch
just a mild twinge, even when resting. i have increased the frequency that i am running. are the two related? here are the miles i have put in: 8/2 - 2 8/4 - 2 8/5 - 1 8/6 -1 8/7 - 3 8/8 - 4 8/9 - 3 8/10 - 3 8/11 - 3 8/15 - 2 8/16 - 3 8/17 - 5 8/18 - 2 8/19 - 9 8/20 - 4 8/21 - 2 8/22 - 3 8/23 - 3 8/24 - 3 8/25 - 2 8/29 - 3…
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my first running 'injury'
i lost the toenail on my left foot. it doesn't really hurt, but it is tender. any special instructions on how to take care of it? when does the tender feeling go away? i assume i can still run without it, but do i need to take a break for a day or two for it to heal?
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steel anniversary
11 years. what kind of gift would you get your spouse?
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my grocery shopping list this week
chicken red onion ginger root chili powder (check for gluten) peach (1) large beefsteak tomato (3) gluten free chicken stock shredded coconut (1 cup) whipped cream cheese (2) diced green chilis (maybe get hatched in front of market) jalapeno (1) gluten free crackers smoked turkey (deli) roasted red peppers (jar or fresh,…
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kielbasa white bean chili over potatoes
1 tablespoon olive oil 2 pounds kielbasa, quartered lengthwise and cut into 1/2 inch pieces 1/2 red onion, chopped 1/2 red bell pepper, coarsely chopped 1/2 green bell pepper, coarsely chopped 2 garlic cloves, chopped 2 (15 ounce) cans white kidney beans, drained 1 (14 ounce) can low sodium chicken broth 2 (14 ounce) can…
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physical exercise does not increase fatigue during cancer tr
http://well.blogs.nytimes.com/2011/08/09/the-benefits-of-exercise-after-cancer/ interesting benefits to exercising after cancer diagnosis.
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calling a shopping cart a buggy
i just can't do it. :) or basket either for that matter. a shopping cart is shopping cart. but i do call it going to the 'market' instead of going to the 'grocery store'. what's your terminology?
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how long does your body glide last?
two parts: 1) do you reapply during runs? 2) how often do you have to purchase it?
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quiche with crust or without?
which one do you prefer?
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need a gluten free quiche recipe please
for a bridal shower brunch. thanks.
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what is your criteria in a babysitter?
do you have a list?
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the different types of salad (greens versus other)
i have a recipe for shrimp and black bean arugula salad and a recipe for shrimp, black bean, papaya and avocado salad. both salads sound similar because of the word 'salad', but one contains lettuce and one just means all the ingredient mixed together. i wish there were a way to differentiate when one includes greens in a…
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what are you eating 8/7-8/13
we are having: sunday - 'purple' beef brisket salad with cherry tomatoes, chopped avocado, cilantro, garlic, lime juice and feta quinoa pineapple monday - shrimp and black bean arugula salad sweet potato fries grilled fruit kabobs tuesday - cabana salmon with brie julienne carrots, red peppers and zucchini in hoisin sauce…
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list of restaurants
that have gluten free items on the menu: * Biaggi’s * Bonefish Grill * California Pizza Kitchen * Carrabba’s Grill * Chili’s * Claim Jumper * HuHot * Jason’s Deli * Mellow Mushroom * Noodles and Company * Old Spaghetti Factory * Olive Garden * On The Border * Outback * PF Changs * Rubio’s Mexican Grill * Ted’s Montana Grill
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poll: favorite side/toppings with chili
do you like saltines, oyster crackers or fritos? rice, mashed potatoes or noodles? corn bread or bread and butter? sour cream, cheese or hot sauce? red onions or green onions? raw veggies with dip or coleslaw? beer or coffee? chocolate? how do you serve your chili?
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celiacs, what brand of soy sauce
do you use? is la choy light gluten free (it listed soy beans as it's main ingredient instead of wheat)? also can you suggest a hoisin sauce and a worcesteshire sauce? thanks!
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CHALLENGE ACCEPTED: a month of gluten-free meals
sun-dried tomatoes, green beans, potatoes and pesto italian sauasage and artichoke 'spaghetti' (carrots or zucchini) steak salad with tomatoes and green onions with ginger soy-sauce dressing shrimp and black bean salad cabana salmon with brie peach bombay chicken with coconut rice kale, jimaca and orange salad potato and…
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sturgis motorcycle rally
anyone ever been? anyone going this year? who's a rally fan?
