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White Chocolate Grill Nutrition Information
Hello! I'm going to lunch at the White Chocolate Grill next week for a work meeting. I'm not really counting calories too much anymore, but I do like to make educated decisions about what I'm getting prior to going! I've looked at the menu, no calorie counts or nutrition information has been listed and I can't seem to find…
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Running and Toe Nails
Okay, so I run often and I feel like I'm always losing the same toe nail! I've tried new shoes, different socks, running on the treadmill at an incline, keeping it trimmed short...I feel like I've tried everything. Are there any runners out there that can give some other ideas on how to make this stop. I feel like I'm…
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Logging Exercise Using MFP Calculations or Not?
I haven't been logging my twice daily 20 minute walks because I don't trust the calories MFP says I burn. They just seem pretty inflated. Does anyone else not track their exercise if they're not sure about the calories? I figure I'm pretty spot on with tracking my food, shouldn't exercise be the same way? I have been doing…
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BMI = Normal Weight!!
I never really cared about my BMI before because I don't feel that it's really accurate in figuring out if you're at a healthy weight or not. Today, I decided just to check it out to see what it would say. Well, I put my starting weight in and that said overweight, but I put today's weight in and I'm at a normal weight!…
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Allergies-Is there anything that I can have?
I'm allergic to fish, shellfish, and iodine, I can't really take multi-vitamins because of the iodine, I was looking into shakeology, but again, iodine...Is there anything out there that someone can recommend? I would like to do something like a shakeology, but without the stuff I'm allergic to. Any advice is appreciated.…
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Calorie increase for month 2 of Insanity?
Hello! I started month 2 today and wow!! It's definitely a lot more intense than the first month. When I first started, I increased my calories to 1800, but after today, I'm thinking I may need to increase it. I burned 508 calories today where in month one I would average around 300ish. I'm hungrier today than I have been…
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I could totally use a push right now...
I'm in the recovery week of Insanity...I honestly hate this week, the workout is just enough to be irritating, but not intense enough to make me feel like I'm really working. I get it, it's recovery...I just don't want to do it tonight. My rest day is Saturday and I haven't missed any of the workouts at all since I…
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Starting over...how do you all find the time???
Hello! I work full time, have two kids (ages 9 and 6), and I'm also a full time student. My husband works out of town, so I have the kids by myself the majority of the time except for school nights when my parents take them. I know that it's important to eat healthy and exercise, but I honestly can't find the time without…
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Seriously?!
Does anyone else find it weird that one of the ads on here is for Dominos pizza? I was finishing up my food diary thinking how good pizza sounded when I realized I was looking at a Dominos ad. You would think MFP would come up with something better...FAIL
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Average calorie burn doing level 1 30 day shred
I did the 30 Day Shred for the first time in a long time today with my heart rate monitor on...it said I only burned 151 calories. I didn't do the modified exercises, except for the pushups. I guess I was just expecting more. I run a lot and I notice that even when I run really hard, my heart rate goes maybe into the 180s…
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Ouch!
Okay, so I stubbed my toe on my treadmill last night. I was dressed and ready to run, walked into the room to get my shoes on and bam. So, my toe nail has turned black and I'm pretty sure it's going to fall off, along with that, my toe is bruised pretty good too. I'm the type of person that usually sucks things like this…
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FitBit Zip?
I'm considering getting one since I can get it for 20% off, but I'm not sure. I don't need the sleep monitoring one...I know I don't get enough sleep! Any info would be appreciated. Thanks!
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I just don't want to do it today!
I've been forcing myself to make time to exercise for almost a week straight...I know not a huge amount of time, but everyone here has just started out at one time, right? Today I am totally lacking the motivation to do anything. I did day three of my squat challenge because I said I would do it with a group of others, so…
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2011 calories a day? That can't be right...
Took some advice and entered my numbers into Scooby. I'm currently 5'5 and 150 BMR=1526 TDEE=2365 Daily Cals=2011 That seems like a lot, but I have heard people say eat more lose more. I'm not really trying to lose, maybe 5lbs. I really just want to eat healthier and tone up more. Do these numbers seem right? Thanks!
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Does anyone else not own a scale?
I don't own one, I used to but I constantly felt the need to weigh myself everyday, so I got rid of it. I go by how my clothes fit, as long as my clothes fit the same way, I am happy. I know how much I weigh from when I go to the doctor...anyone else do this?
