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2011 calories a day? That can't be right...
HPLW0705
Posts: 102
Took some advice and entered my numbers into Scooby. I'm currently 5'5 and 150
BMR=1526
TDEE=2365
Daily Cals=2011
That seems like a lot, but I have heard people say eat more lose more. I'm not really trying to lose, maybe 5lbs. I really just want to eat healthier and tone up more.
Do these numbers seem right?
Thanks!
BMR=1526
TDEE=2365
Daily Cals=2011
That seems like a lot, but I have heard people say eat more lose more. I'm not really trying to lose, maybe 5lbs. I really just want to eat healthier and tone up more.
Do these numbers seem right?
Thanks!
0
This discussion has been closed.
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