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im back for good!!!
I have never been more serious about kickin this extra fat's *kitten*... excuse my language... but im quiet upset with myself!!! life is too short to have health complications over being obese!!! I am way too young for that and my girlfriend is even younger! she was recently diagnosed with pseudotumor cerebri!! its a very…
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insanity
i will be starting the insanity workout program come january, but there isnt anything in the cardio category on here to tell me how many calories i will be burning... does anyone know of anything that IS listed that might be at least close to the amount for insanity?
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vegitarian and protein
this may be a REALLY stupid question.... but im going to ask it anyway.... ive recently decided to cut out all meat from my diet, however i am NOT going Vegan... just Vegitarian so i can still get protein from several sources.... but im curious, would useing whey protein with skim milk be a good substitue as well? ... the…
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high cholesterol
one of my biggest reasons for NEEDING to loose weight (other than wanting to look better) , is my cholesterol levels... im 24 years old and am at a higher risk for heart diseases etc because my cholesterol levels are WAYY out of wack... my doctor refuses to give medication to ppl of my age for there own specific reasons…
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vegitarian???
so im curious about everyones opinions on the vegitarian/ vegan lifestyle... anyone gone from eating everything to eating a more strict vegitarian life??? if so... how has it help in weight loss and how does it make you feel (healthier etc.) im curious because i have recently done research on eating for our blood type and…
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C25K
so i recently started the c25k run/jog ...and this week i start week three... im feeling intimidated!!!!! ugghhh has anyone else out there gone from basically not working out and done this program, and if so...how well did it go? so far for me, week 1 and 2 werent too bad...the fastest i can STAY running is 5.5mph at this…
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stretching
does anyone know of any good sites for me to look up some stretches... i played sports back in highschool so i know a lot of stretches, but i feel like there should be more out there that are more benificial, or that work better!
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compliments
nothing huge but i thought id share, but a co-worker of mine asked me today...."are you losing weight?? cause it looks like it" ... thats enough to make me smile lol... hope everyone else is having a good day
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insanity!!
soooo... im really wanting to invest in the insanity workout program... has anyone out there done or in the process of doing the program??? if so, how do you like it?? would you reccomend loosing some weight first and then doing the program or does it not matter?? just lookin for some general feedback and opinions on…
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weigh in days
im sure theres a thread somewhere on this but im just gna ask anyway lol when is it the "best" time to weigh in?? ive read before that you should weigh in the day after a "rest" day... is this true? or does anyone have a better suggestion as to when you should weigh in
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at work
so... i have a desk job and spend at least 50hrs a week working... weekdays im all about hittin the gym... but my weekends consist of 12+ hr shifts :/ not much time left for the gym because when i leave im exhausted!!!! so im turning to all of you for a little bit of help!!! what, if any, exercises can i do at a desk…
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chris powell
so, i recently heard about this Chris Powell guy...he was on Dr. Oz... has anyone checked into the things he says?? im planning on buying his book just to see what kind of information i can obtain, but would like to hear responses/feedback from anyone that has either heard of him or tried some of his weight loss…
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protein shakes
im curious to see what people think about protein shakes.... it appears to be good for building muscle which in the grand scheme of things will be good for weight loss/fat loss i would assume... so does anyone have any opinions on protein suppliments/shakes etc??
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midnight shifts
anyone else out there have a crazy work schedule... it makes it so difficult to track what meal is what, if i went by times, sometimes my dinner should be considered breakfast!!! does it REALLY matter when it gets logged, as long as i log it down nd keep track of everything!??
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sugar!!
okay....so im slightly frustrated... im ALREADY over my sugar level and have only eaten a banana and an apple... 2 things that are usually classified as "healthy" so why so much sugar!!!????? this is going to create a huge issue for the rest of the day!
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RMR
okay...so im very new to all this weight loss stuff and im in need of SERIOUS help... i looked up what RMR is and used a RMR calculator on fitnessfrog.com... and its calculated 1,826.... is that the calories i should be taking in each day???? im soo confused.... someone please help me!!!
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stupid vending machines!!
of course work would have me bored and its making me hungry... ive been avoiding the vending machine VERY WELL and am trying to keep it up but gosh its tempting and to top it off...the pop machine is out of water!!! smh... id like some cold water to help keep my mind off the stomach talking to me lol....11 could come any…
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need support
ive got a lot of weight to lose...about 100lbs actually.... i could use some support, tips...helpful advise....anything!! i really need to get my body back to being healthy!!!!
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calories burned goal
so on here it says i should burn an additional 1150 calories.... but as i read some other goals that are way higher i feel that this weekly goal that mfp set is rather low....should i up this goal? and what would be a good goal if i up it??
