weigh in days

bdunt2646
bdunt2646 Posts: 99 Member
in Health and Weight Loss
im sure theres a thread somewhere on this but im just gna ask anyway lol

when is it the "best" time to weigh in?? ive read before that you should weigh in the day after a "rest" day... is this true? or does anyone have a better suggestion as to when you should weigh in

Replies

  • bdunt2646
    bdunt2646 Posts: 99 Member
    ....
  • Lns25
    Lns25 Posts: 130 Member
    I weigh in every few days at the same time of day which is 1st thing in the morning, naked, after a wee :) I find that the most accurate!
  • Rodhands
    Rodhands Posts: 54
    just make sure that when you weigh in is exactly the same situation.

    When I had scales at home I used to wake up then stroll to the bathroom in the nude and take a measurement everyday. As I only have scales at work now I make sure I am in work for 8.30 every morning and take a measurement in the same kind of clothes each day.

    NOTE some people will say measuring everyday is bad for you because of fluctuations, my personal experiences work for me because I am a lover of statistics and measurements so enjoy being able to track the rise and fall of my weight.
  • mulderpf
    mulderpf Posts: 209 Member
    Just pick a day and keep it consistent.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yes, weighing afte a rest day is recommended, but it doesn't really matter.

    I weigh on a Monday, as MFP counts weekly calories from Monday to Sunday, so I can track my weight against the number of calories I have net over the week.
  • Hadunka
    Hadunka Posts: 59 Member
    HI,

    I weigh myself (check the weight) on Monday in the morning

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