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Instagram!
I just made an Instagram account where I will be posting mostly clean eating meals and foods but also fitness and health motivation! For example, fruits, vegetables, smoothies, quotes, etc! If you have an Instagram, please follow me! The username is: cleaneating1301 Thanks and hope I can help :)
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Vanilla Chia Pudding
My new favorite: Chia pudding! It's soooo simple. 3/4 Cup Unsweetened Vanilla Almond Milk 2-3 tsp maple syrup or honey (optional) 3-4 Tbsp chia seeds You just mix these together and put in the fridge for a few hours (or overnight) and the chia seeds soak up the milk and become a pudding consistency! This recipe makes one…
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Clean Eaters with Open Diaries
I am a 19 year old college student. Working on toning up and losing a little fat. I try my hardest to eat clean. I try to eat 5-6 meals daily, and exercise 4-6 times a week. I have a personal trainer as well. I am looking for some more friends! I have an open food diary for anyone curious...and if anyone else is a clean…
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Instagram!!!
I just made an Instagram account where I will be posting mostly clean eating meals and foods but also fitness and health motivation! For example, fruits, vegetables, smoothies, quotes, etc! If you have an Instagram, please follow me! The username is: cleaneating1301 Thanks and hope I can help :)
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Vegan
I am going to try going vegan! I was vegetarian for 2 years but never vegan! I'm a college student and it is going to be hard so I'm looking for some other vegans who have open diaries. Or anyone who supports this and would be able to motivate and encourage me!! Any advice welcome :)
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Need motivational support...please!!!
I was using MFP religiously from January 2013-June 2013. When I quit, I did it on purpose. I wanted to eat healthy without worrying about calories. Over the summer I was eating healthy....making lots of fruit/veggie smoothies and making my own juice. I felt good and pretty much maintained my weight. I wasn't at my goal…
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Artificial Sweeteners
There is a lot of talk about artificial sweeteners and the damage they can cause your body. What do you all believe? Do you try to avoid them? Do you eat them? Have you noticed any affects?
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Syncing Calories
Hello! I just got mine today :) So I know you can't sync the up with my fitness pal, but if it says I burned however many calories in a day, how can I put those into MFP? Is there any way to insert misc calories burned? Or do I have to out them in as a specific exercise? Thanks!
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STUCK
I have been STUCK at the same weight for weeks and I don't know what to do! I started at 148 lbs and I am down to 124. I have tried upping my calories already and I currently eat 1450 a day. I exercise about 2-3 times a week and I try to drink enough water. I feel like I'm never going to get to my goal weight. Please…
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Jawbone Up Teammates
I just got the jawbone up today, and I am looking for some teammates! I am still going to use MFP to count calories, but I am using the up for steps, calories, and sleep. My name is Allison Connell I'm 18 so preferably younger friends, but any friends would be great :) Also feel free to add me on here as we'll! :)
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Struggling
I am feeling depressed. I was doing so great, and losing weight. My face cleared up and I felt awesome. Now the past week has been really hard. It was my ex-boyfriend's birthday, which is also the 1 year since we broke up. His current girlfriend, (my old friend) wrote all over facebook how much she loves him, which makes…
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117 Calorie Chocolate Muffins
I made these last night...delicious! They don't taste low-cal! Mine are petty good sized, but you could always make mini-muffins for even less calories. http://abigailfix.blogspot.com/2011/10/low-cal-double-choc-chip-muffins-116.html
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Easter Feast
So...as we all know, Easter is next week. I'm kind of panicked because when there is food in front of me, I will eat it. Plus..how do you know the calories to everything? All of my aunts/uncles/cousins make and bring food, so I really have no idea how many calories are in the food. What is everyone planning to do? I would…
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Coupon-ing
I just recently started couponing! Does anyone else on here coupon? Any suggestions on websites, deals, strategies, etc would be greatly appreciated! I got the coupon.com app on my phone and I like it because I can browse wherever I am and "cut" them, then print wirelessly when I get home.
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Hit a Plateau
I started out at 148 pounds. I lost the first 15 pounds within about 8 weeks. However, for the last month or so, I have been pretty much at a plateau. I have lost less than 2 pounds. I have been eating more sweets lately, but I still remain under my calorie goal. (Not TOO many sweets by the way). Can someone help me!? I…
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Healthy Granola Bars?
I'm looking for a recipe for healthy, hopefully low cal granola bars. I can't seem to find any recipes online. Anyone have any ideas?
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Favorite Exercises?
I feel like I am always doing the same exercises. I am looking for new, fun ways to get fit! What does everyone like to do? Or what is your usual fitness plan for the day/week?
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Cauliflower Crust Pizza
http://www.slenderkitchen.com/cauliflower-crust-pizza/ Made this tonight and it turned out GREAT! I actually like the crust better than bread crusts! I made a few changes -I grated the cauliflower -I used 2 egg whites instead of 1 egg -I used part skin mozzerella -I didn't use parmesan cheese Mine turned out to be 225…
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College Food Tips
So I am going away to college in the fall. I'm staying in a dorm, and was wondering if anyone has some ideas on how to keep my weight loss going. I will have a small mini fridge and a microwave in my room, but that's it. I will have the food plan so I will eat my meals there, and snack in my room. I'm scared I will gain…
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Fitness Buddy
I have a VERY hard time getting motivated to work out. I am doing great as far as eating goes. I'd like to work out at least 2 times a week but lately I haven't been working out at all. I enjoy doing yoga, Pilates, the elliptical, and occasionally bike. I'm looking for someone who can help motivate me in some way. Feel…
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Detoxing?
I've never tried "detoxing". I know there are drinks you can make, smoothies, pills, etc. Does anyone have any recipes for drinks/smoothies that work for detoxing? Or if not, any product that you've found which works well? Thanks!
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Healthy Pumpkin Pie
I found this recipe on Pinterest the other day and tried it yesterday. It is amazing!! It is about 400-700 calories...for the WHOLE PIE! It depends on if you use artificial sweeteners or regular sugar. It tastes like normal and is super easy to make! I suggest everyone give it a try! Here's the link:…
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New to the boards
Hi, my name is Allison. I'm 18 years old and currently 128 pounds. I've been using this app since New Years, and I have lost 20 pounds since December! I live in wisconsin and just graduated high school. I will be attending college in the fall, so I'm hoping to be my goal weight of 110-115 by then. I would love it if I…
