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Back after 10 years, 2 kids and 20kg
I joined MFP 10 years ago and lost so much and was at my goal weight. I got married, had 2 kids, got older and gained 20kg over the years. But now i am back 👏 I have been at it for a week now, haven't lost a single gram yet 😢 but determined to lose 5-10kg by the end of summer.
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Jillian Michaels Body Revolution
Anyone did Jillian Michaels Body Revolution? I do all her workouts on rotation (30DS, Ri30, 6w6p, BFBM, NMTZ...). Is it worth getting this workout (it's 90$)? The description on Amazon says it has 3 levels, the first one being low-impact (i.e. Beginner workout?), is it at least as hard as 30DS?
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Starting weight 5x5
I want to start SL5x5. I am 5"5, 150 lbs, eat at a TDEE-20 which is 1400-1450 cal/day. I have been doing mostly circuit training at home with a pair of 10 lbs. For fun i just tried doing some lifting with my weights at home. I can easily do workout A and B with 30 lbs. but i am going to join a gym for serious heavy lifting…
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Whey Protein Powder for women
Yesterday while grocery shopping I bought a box of WPP (a mix of isolate and concentrate). It has 100 cal/scoop which are to be dissolved in 6-8 oz of water or milk. I am not lifting heavy (yet!) but i do exercise -strength training- at least 30 min 5x/week. Is it advisable for me to have a shake after my workout? Or…
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Chicago tips
Hey guys, anyone from the Chicago area? I am spending a week end there in 2 weeks. Can anyone suggest a nice place in Downtown Chicago for lunch on a Saturday? and/or for dinner? Preferably something fancy, since we'll be there celebrating and won't mind paying good money for a good place! Thanks, appreciate the help!
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Last 15 lbs to go - stuck on a plateau
I started calorie logging in January and in 2-3 months i lost 10-12 lbs, with 2 lbs going and coming. Since then i am stuck, the scale hasnt budged. I did lose some inches for a while, but now i think my clothes feel the same. I didnt take measurements, and even if i did, i am so untalented with the tape, that my numbers…
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Boobs - men look but dont touch
I have big big boobs, too big for my size and my doctor told me they are mostly glands. I lost 12 lbs dropped 3 pants sizes but my chest area did not budge. I went from a tight 34g/32h to a comfortable 32h. That was it. So i googled around to see how much my breasts weigh (and yes i even tried to weigh them!!) They are 3-4…
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Mirror issues
I have lost 12 lbs since January and dropped 3 sizes. I was overweight but not really huge. I was mostly ok with myself. until I gained a lot of weight since moving to the Usa and that was when i decided to lose it again and even more to finally achieve my goal weight of 130. I started at 163, and i am stalling at 150-153…
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My success with Jillian Michael's workouts
I started 30 day shred in February 2013, it took me 6 weeks to finish it. I did each level 10 times over 2 weeks each. Then i started Ripped in 30. Did it in 4 weeks, as I was away for a week. Then I started 6 week 6 pack 3 weeks ago. And i am more than half way through it. I am already in the 2nd week of the 2nd level. I…
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New on MFP
I finally decided to cancel my weight watchers account (and stop paying 20$/month) for something I can do for free on MFP! I lost 12 lbs since January, not a lot of weight, but a lot of inches, I dropped 2 pants sizes. I still have 20 more pounds to go to reach my weight goal. I did 30 Day shred, ripped in 30 and i am…
