deedzzz Member

Bore

5 months!!! :) Then i dropped 10 lbs out of nowhere

So many posts out there, just google 30 ds results. Here are some links: http://www.30dsresults.com/ http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread http://www.myfitnesspal.com/topics/show/932106-show-me-ur-30-day-shred-results-d

So many posts out there, just google 30 ds results. Here are some links: http://www.30dsresults.com/ http://www.myfitnesspal.com/topics/show/253907-the-ultimate-before-and-after-30-day-shred-thread http://www.myfitnesspal.com/topics/show/932106-show-me-ur-30-day-shred-results-d

You need to change your macros, this is too little protein! Try setting them at 40% carbs, 30% fat and 30% protein

Thank you :) I did go down a dress size in about a month. I started with a pair of 3 lbs, but those became "too easy" so i switched to a pair of 5s about a week in. but still used the 3s for some of the shoulder workouts! Good luck! Do it, the results will be worthwhile! It's on youtube too if you don't want to pay for it

Do both, go to the gym 3 times a week and do the shred 3 times a week. I personally did 30DS 5x times a week, without any other workout and i did go down 1 dress size in 30 days

It might be "boring" and repetitive, but it works!! Honestly, it is not 'boring' because it will KICK you *kitten* every time you do it! There won't be a day where you'd go, oh boy that was an easy workout, i need more a challenge :) I have been doing JM's workout for a year now, and i break a sweat everytime

I love Jillian Michael's workout, i did them all :) I started with 30DS in February 2013. Don't lower you calorie intake by TOO much! I eat 1400 a day, and eat back my workout calories (around 200 cal/30 min of 30DS) and i lost a lot! no idea how to make it appear on the board, just copy paste the link! :) Feel free to add…

Have you done her other workouts? If not start with 30 day shred, free on youtube or for less than 10$ in walmart, amazon etc. I just bought body revolution a couple of days ago from nomorerack.com for 25$ (its a steal, considering its 90$ on amazon) but it will take a couple weeks before they deliver it. Meanwhile i do…

Step by step!!! Just keep going, eventually you will finish it! Aim on finishing circuits. Start with one circuit, then add the second, don't use weights in the beginning, add them once you are able to finish each circuit "comfortably" ! I did my first round of 30 DS in Feb 2013, i had amazing results. It is totally worth…

I am pretty sure this is real! My european husband is going to school in the usa and his International Business professor gave them a list of European countries and it still had: USSR, Yugoslavia and Czechoslovakia on it. And he still referrs to the EU as EC - and that is a college professor . Nuf said

you look awesome!! Great job - great transformation! Keep it up

I am 5'5", 139 lbs and i wear size 6 pants, sometimes 4 depending on the brand

you could supplement your diet with whey protein, either as smoothies or bars or whatever you fancy

bbq sauce!

I do all of JM's workouts on rotation! I have been doing them since February, basically non-stop 4 or 5 times a week. I never followed her meal plans, just eat 1400 calories a day and eat back my workout calories. I had great results doing my first round of 30 day shred, then i did ripped in 30, i had results, but not as…

Don't need to eat everything today, the food will still be there tomorrow

Just take the cookie and put on your plate. Play around with it, crumble it a bit and voila! People will leave you alone. If they ask you why you aren't eating it, just say you already ate a couple

I eat 1400 cals a day, and if I exercise i eat back the workout calories.

I noticed around the end of level 2, mostly in my belly/love handles area

Me!!! :) Have been consistently working out, restricting cals and losing weight!!!

if you continue working out and restricting calories, you will go down sizes! Just keep doing what you are doing. The weight will catch up!

maybe because your diet is not sustainable! You have to have a diet which you don't mind continuing long term! i was like that, did all sorts of diet - no carbs/low carbs/ i lose 20 lbs, happy fed up of the diet stop gain 30 lbs - cycle repeats itself. this time i eat EVERYTHING, but make sure i don't go overboard. I have…

you are such an inspiration! great job!

you look phenomenal!!! Great job!

170 for 5'4 would be healthy if your body fat % is in the normal range! The weight will drop off eventually, just give it time! Sometimes if you work out a lot, your muscles will retain a lot of water, that could account for your stagnant weight. But weight is not the measure for health, body fat % is, keep checking that…

it is both, but weight loss is 80% food, so if it's an either/or situation (which is weird!) go for dieting! workout will just speed it up

I once did a 1000 cals workout and burnt 530 cals using a HRM! If they say up to, they are probably calculating the absolute maximum, doesn't necessarily mean everyone will burn this much.

you look really amazing!!! Great job! Keep it up!