1 year to the day. Don't judge my beer belly! =)
HannahInHawaii
Posts: 173 Member
Started my weight loss mission a year ago and this is what has happened so far! :drinker:
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Replies
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You look fantastic, well done x0
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You are doing great. Keep it up. In another year you could be ready for a stage.0
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Judging by the picture, I think I need to start doing some squats! :laugh:0
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Wow!! Incredible results so far!0
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awesome job! :drinker:
what were/are your stats? and what did you do to accomplish your weight loss?0 -
Excellent progress???? I'm dealing with the beer belly now lol ...youve knocked the beer belly *kitten*0
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I started at 170 (I think..) and I'm almost to 150.
Let's see.. how did I do this? Well I stopped buying crap and I read a ton of books. (Primal Blueprint was the best!) I quit drinking, quit smoking and quit letting myself eat whatever I wanted. Once I learned about how foods affect the body I just kept trying to maintain a healthy diet.
Oh and exercise? Yeah sometimes.. but when they say "abs are made in the kitchen" .. that ain't no joke!0 -
you look awesome!! Great job - great transformation! Keep it up0
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Oh and exercise? Yeah sometimes.. but when they say "abs are made in the kitchen" .. that ain't no joke!
this..as the old saying goes, "you can't outrun your fork." Proof is in the diet; great job! keep it up :flowerforyou:0 -
Oh and exercise? Yeah sometimes.. but when they say "abs are made in the kitchen" .. that ain't no joke!
this..as the old saying goes, "you can't outrun your fork." Proof is in the diet; great job! keep it up :flowerforyou:
HAHA! I love that!0 -
good job! "Nothing taste better than being thin"0
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That's awesome! Good for you!0
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I started at 170 (I think..) and I'm almost to 150.
Let's see.. how did I do this? Well I stopped buying crap and I read a ton of books. (Primal Blueprint was the best!) I quit drinking, quit smoking and quit letting myself eat whatever I wanted. Once I learned about how foods affect the body I just kept trying to maintain a healthy diet.
Oh and exercise? Yeah sometimes.. but when they say "abs are made in the kitchen" .. that ain't no joke!
Exactly! I don't really "exercise" all the time either and people gawk at me like I just said a bad word when I tell them that. Like "how do you expect to lose weight if you don't exercise?"0 -
Exactly! I don't really "exercise" all the time either and people gawk at me like I just said a bad word when I tell them that. Like "how do you expect to lose weight if you don't exercise?"
I should probably add in that I didn't listen to anyone at any time about anything negative.
Me when they were talking -->>:yawn:0 -
Here is a more in depth photo..
January '13 - May '13 - January '14
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