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What about your boobs?
This may seem creepy, so I apologize. In high school/beginning of my undergrad I was a 34-DD. With weight gain, I am now a 36 E. I am hoping to lose weight in my breast area (HARD TO FIND E- SIZED BRAS!) For those who have lost weight have you noticed a difference in your breasts? Good or bad? Did they keep their form or…
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Calories + Pics + Ideas, PLEASE!
This is similar to the thread with people posting pics of their meals, but I would also like to know the calorie count. I am looking for new ideas and would like people to post pics and include the amount of cals! THANKS!
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What the deuce is with SUGAR!??! HELP!
Someone please explain this to me.... MFP says no more than 24 grams of sugar a day... I ate a small mango with breakfast... Which is 24 grams of sugar. THERE GOES MY DAILY LIMIT... over fruit!?!?! REALLY!?!! Advice?
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Anyone else having issues with time????
I know that it is about making it a priority to get to the gym and work out... I try to go after work 4-5 days a week (or weekends) or have thought about walking to and from work in the mornings once winter is over... and have considered doign some areobics in the morning before work but find it soooo challenging just to…
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CHIPS! ICE CREAM! FRIES! Help me, please!
Hopefully that got your attention, ha. I want to know what tips people have for staying/feeling full and SATISFIED. Certain foods? Lots of water? What do you do to help with cravings??? Recently, someone just has to MENTION a certain food, and I WANT it. Wil power? Yeah, sure. BUT I literally wind up with an uncomfortable…
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In need of some encouragement....
I joined MFP mid to late November. There was a few weeks in December where I stopped eating right and going to the gym due to very busy schedule, travelling, etc (lame excuses, but it is the truth). Usually I get to the gym 4-5 times a week and do 30 mins of weights and 20 mins of cardio. Last week was bad due to…
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Are people drinking coffee? Why or why not?
I am just curious if people are drinking coffee? I have heard mixed things in relation to weight loss. So, why or why not? I personally stopped because it made me feel dehydrated, gross, and I like a little cream and sugar in it. I also hate the headaches I have without it. BUT! I had a cup today and it was soooo…
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The Truth about Wine...?
I recently developed a love affair with wine. I did not like it before, and now I love it. HOWEVER! I did not understand why on some of these forums people were talking about giving up alcohol... NOW I understand. I did not realize there is anywhere between 600-1200 calories PER BOTTLE!!! And I drink a bottle each time I…
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MFP weight loss predictor?
Okay! So... I hate the MFP weight loss predictor that pops up after you log your stuff for the day and click "complete". For those of you who have lost weight did you find that it was a good predictor or no? It is discouraging because some days are not as good as other but I am still staying within my cals and workout…
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Please Help!!!
I did my calculations and apparently I should be eating 1600-2000 cals a day NOT 1200. How do I or can I adjust my food diary limits so that I can properly track things???? MFP will not change my things and keeps calculating 1200. I am soooo frustrated!!!
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Umm.... TDEE vs. MFP
Umm.... MFP recommends 1200 cals a day for my goals.... I calculated my TDEE and took away the 20% blah blah and it says I should be eating 2085 cals a day.... HELP!
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I need friends!
I am a 25 year old female. I joined this site a little over a month ago. As a result of the holidays (lame excuse, I know) I have not lost a pound yet and yesterday found myself bingeing. The first three weeks of this felt super easy for me, so maybe I am just having a hard time getting back on track after the holidays. I…
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I GAINED???? HELP!
The past 2 weeks have not been perfect, but! I DID join a gym and went probably 8 times in 2 weeks and have been keeping my cals to 1200 a day (some days am over) but that is still MAJORLY LESS than in my past (I used to probably eat 2000-3000 cals a day). And I SWEAR I gained 5 lbs!!! WTF!??!!?
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What works for you?
I am new to this. I used to go to the gym in my undergrad and I have tried to "diet" numerous times... and here we go again, round 40. But I want to make sure I do things right this time and feel as though I have been off to a good start so far. I joined a private gym and have gone 5x in past week, I have started limited…
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Need Help with MFP!
How do I readjust/re-calcualte calorie intake and change it on my daily nutritional page?????
