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Books and Podcasts
What health and fitness books and/or podcasts do you listen to? When I started along this fat loss journey, I found some great podcasts and I still listen to them every day on my commute to work. I find that it's easy to put my earphones in and listen, and the fact that it's health related keeps my mind on focus of what I…
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Maxine's Challenge 2015
Hi everyone and welcome to the Maxine's (and Max) Challenge 2015 thread!! Registration opens today and the challenge will start on Monday 23 February 2015. However, you can register now and start now, and have 2 weeks extra up your sleeve to start making progress toward your final result. For Maxine's Challenge - there are…
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Max/Maxine's Challenge 2015
Hi everyone, For all those interested in or doing the Max/Maxine's Challenge starting 23 February 2015 I have started a thread in the Trim Taut and Terrific Aussies Group. Here's the link to the thread.
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30 Day Gratitude Challenge
Hi there #tttaussies!!! There are a couple of gratitude challenges going around at the moment and I think it's a really good idea. Obviously not my idea, but I think it's something that is good to share and get on board. The idea is that for 30 days, we all post something that we are grateful for. You can post it here in…
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Max/Maxine's Challenge 2014
The next "Trim Taut and Terrific Aussies" 12 WEEK CHALLENGE will kick off on Monday 28 July 2014 - in conjunction with the Max and Maxine's Challenge (which I will be entering). Now, you don't have to enter the Max/Maxine's Challenge to do the TTTA Challenge - but I thought it would be good timing to run them in…
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One Million Step Challenge in 100 days
Hi everyone :smile: I came across the One Million Step challenge on Tom Venuto's Burn The Fat, Feed the Muscle Inner Forum. Here is the link: http://www.burnthefatinnercircle.com/public/Million-Step-Challenge-Summer-2014.cfm Of course, by all means join the BTFFTM challenge, but I thought it was a good idea and a good…
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Max/Maxine's Challenge 2014 Products
Hi Challengers, thought it might be a good idea to share online sites for best prices on Maxine's products. There was a deal on Catch of the Day but it sold out. Apparently this one is quite cheap: Nutrition Warehouse - http://search.nutritionwarehouse.com.au/search?view=grid&w=maxines I have used Supps R Us -…
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30 Day Arm Challenge starts 1 June
Ok, so I am 2 days late starting the June challenge - oops! Been a bit busy. The May Abs challenge almost killed me. Not sure if anyone else finished it but the last week I could only do it every 3 days due to the difficulty of it. I think I'll try it again in July.. maybe? Anyway, the challenge for this month is ARMS and…
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30 day Abs Challenge starts 1 May
Hi everyone!! So we did a 30 day Squat Challenge in April - lets give the legs a rest and do an Abs Challenge in May. Here is the link where you can see video examples of the exercises, download the app to your phone and set up a reminder - also makes it easy to count off the days and reps. It is free:…
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30 Day Squat Challenge Starts 1 April
Thanks to DonnaW_78, who posted this on her news feed. Seems like a great idea - I'm going to give it a whirl. http://workout-essentials.com/wp-content/uploads/2014/01/The-30-Day-Squat-Challenge-Workout-Program.jpg This is what the plan for April looks like: 1 April - 50 squats 2 April - 55 squats 3 April - 60 squats 4…
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Week 12 Chat (7 March - 13 April)
Hi Challengers!! Welcome to the final week of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want - Chat away to your :heart: content - it's all about sharing and support. * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -…
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Week 12 Weigh in (7 March - 13 April)
Hi there everyone and welcome to the final week of the Trim Taut and Terrific Aussies Challenge!! How did you go? * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - Name: Challenge Starting Weight: Goal Weight: Today's Weight: Weight…
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Week 11 Chat (31 March - 6 April)
Hi Challengers!! Welcome to Week 11 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want - Chat away to your heart content - it's all about sharing and support. 2 weeks to goal :smile: * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * - * -…
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Week 11 Weigh in (31 March - 6 April)
Hi there Challengers and welcome to Week 11 - only 2 weeks to go!!. I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included…
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Week 10 Chat (24-30 March)
Hi Challengers!! Welcome to Week 10 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want - Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS thread, and…
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Week 10 Weigh In (24-30 March)
Hi there Challengers and welcome to Week 10 - only 3 weeks to go!!. I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included…
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Week 9 Weigh In (17-23 March)
Hi there Challengers and welcome to Week 9 - only 4 weeks to go!!. I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included…
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Week 9 Chat (17-23 March)
Hi Challengers!! Welcome to Week 9 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want :smile: Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS…
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Week 8 Weigh In (10-16 March)
Hi there Challengers and welcome to Week 8 - only 5 weeks to go!!. I honestly believe that weight loss is NOT just about the number on the scale, it's about having the right mental attitude as well, so please remember to read your goals and affirmations EVERY DAY to remind yourself why you are doing this! I've included…
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Week 8 Chat (10-16 March)
Hi Challengers!! Welcome to Week 8 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want :smile: Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS…
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Week 7 Chat (3-9 March)
Hi Challengers!! Welcome to Week 7 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want :smile: Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS…
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Week 7 Weigh In (3-9 March)
Hi there Challengers and welcome to Week 7 - we are in the second half of the challenge now and it's time to get into the hard stuff. For the late starters, please fill your statistics in the INTRODUCTION thread, you might want to give this thread a miss, and start your updates next week. It's entirely up to you. For those…
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Week 6 Chat (24 February - 2 March)
Hi Challengers!! Welcome to Week 6 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want :smile: Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS…
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Week 6 Weigh In (24 February - 2 March)
Hi there Challengers and welcome to Week 6! For the late starters, please fill your statistics in the INTRODUCTION thread, you might want to give this thread a miss, and start your updates next week. It's entirely up to you. For those updating - just copy the text below, post a reply and fill in the blanks. I honestly…
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Week 5 Weigh In (17-23 February)
Hi there Challengers and welcome to Week 5! For the late starters, please fill your statistics in the INTRODUCTION thread, you might want to give this thread a miss, and start your updates next week. It's entirely up to you. I generally do my weight and measurements on a Saturday morning (day after a rest day and before…
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Week 5 Chat (17-23 February)
Hi Challengers!! Welcome to Week 5 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want smile Chat away to your heart content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS thread,…
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Week 4 Chat (10-16 February)
Hi Challengers!! Welcome to Week 4 of the Trim Taut and Terrific Aussies (and friends) 12 week challenge!! The purpose of this thread is whatever you want :smile: Chat away to your :heart: content - it's all about sharing and support. If you are a late starter (welcome), please make sure that you have read the GOALS…
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Week 4 Weigh In (10-16 February)
Hi there Challengers!! For the late starters, please fill your statistics in the INTRODUCTION thread, you might want to give this thread a miss, and start your updates next week. It's entirely up to you. I generally do my weight and measurements on a Saturday morning (day after a rest day and before the gym). OR if you…
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Week 3 Weigh In (3-9 February)
Hi there Challengers!! if you are starting the challenge late and only just filled your statistics in the INTRODUCTION thread, you might want to give this thread a miss, and start your updates next week. It's entirely up to you. I generally do my weight and measurements on a Saturday morning (day after a rest day and…
