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lost 28 pounds but having trouble losing more
I have lost 28 pounds but seems like now its a lot harder. I run almost every day but feel I'm not getting anywhere. Any suggestions?
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Eardnit
Has anyone used this? I signed up and am trying to psync with MapMyFitness and did a Mile walk to see if I get points and didn't get anything to show up? I thought I read that a mile on foot equals 10 points.
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Insanity Workouts
I'm starting them today, How do I add them to my Exercises as far as Calorie Burn? I don't have a HRM.
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SantaHustle 5K is coming up
I'm doing the SantaHustle 5K on Dec. 17th here in Indianapolis. Was wanting to know if there are anyone else doing it. My goal is to just make it without stopping. Time does not matter.
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Running Daily
I've been running using the Couch to 5K program. I'm on my 6th week and feeling great about it. My question is....Would it be ok to run every day but just using the program every other day? Or would that just hurt me in the long run. I'm doing a 5k in December and I want to be ready for it and I also use running as my…
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Insanity Workouts
Just how good is this workout? I'm thinking about trying.
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High triglycerides, anyone had this??
I did a Heath Assessment for my job and it came back that my triglycerides were at 406 and should be 150 or lower. Really worries me. I have called my Dr. but had to leave message. Has anyone ever dealt with this and if so, what did they do?
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Trying to figure out what I should do
Ok so for the day I'm alloted 1790 calories a day. Right now after Breakfast, Snacks,Lunch and exercise I still have 1801 calories left. I've heard and heard that you shouldn't eat too little but I know that with my Dinner and evening snack, I'm not going to get anywhere close to 1800 calories. Should I try to eat more in…
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FiveFinger Toe shoes
Whats your take on them? are they worth it?
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melatonin - yay or nay??
I sometimes have trouble sleeping and have heard of Melatonin and that it helps. What are your opinions??
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Running tickers.....etc
How do you get running tickers and things like that. I would like to track miles ran.
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Need thoughts
I may start playing basketball on Tuesday nights, just recreational with some people I know. My question is this: I have been doing the Couch to 5K which I run 3x a week with it. I normally run Sunday, Tuesday and Thursday with all other days as rest days. Should I change my Tuesday run if I play basketball or just keep it…
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Beginner Workouts
I'm looking for a beginner level strength training routine. I've weight trained before but I feel like I'm not doing the right things and I don't have the $$ to pay for trainer. What are some of your suggestions?
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Too Much Protein?
Just a question concerning protein. Wouldn't you gain weight if you put too much protein in your diet?
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Can you run too much??
I'm new to running. I've been doing the Couch to 5K program and inbetween days your supposed to have a rest day. If I wanted to run on my rest days would that be a good thing to do? I know exercise wise it is....but I'm worried I'm going to "over" do it.
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Whey Protein
Should I use Whey Protein or not.....I don't do a lot of weight training but I have been running a lot. Just want to know if Whey is good to use if your not weight training?
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Nutella??
I like Nutella. My question is.....is Nutella really a lot better for you than Peanut Butter??
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calories burned for Couch to 5K
How do you put calories burned for Couch to 5K?
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Couch to 5K - trying again
Last year I signed up for our 500 Mini-Marathon here in Indy. Right before I started the C25K and only did like 2 weeks. I really want to do it all the way this time and hopefully get into running more. I'm thinking about doing the Mini again but need to be in shape. I was hurting bad and I know they say that even the avid…
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May have Sleep Apnea
Hello, I was wondering if anyone on here has had sleep apnea and started getting better by losing weight. The doctor thinks I may have Sleep Apnea but I think its just because I'm about 55lbs overweight. I just think that by losing weight I'll start feeling better. Any thoughts would be great. Thanks
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Does Calorie levels change when you start losing weight?
I didn't notice this but this week I lost 6lbs. This was my first week. I wasn't sure if the calorie intake changes or do you have to reset them?
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Just Starting
I'm 31 years old, weigh 250 lbs and need to get to 190 lbs. I've tried and tried and seem to always give up but this time I'm not. I have a 3 yr old daughter that I want to be able to be active with. I don't want to feel tired and drained anymore. This is my first week and on Monday morning I am going to weigh myself. I've…
