lost 28 pounds but having trouble losing more

Jones4177
Jones4177 Posts: 136
in Health and Weight Loss
I have lost 28 pounds but seems like now its a lot harder. I run almost every day but feel I'm not getting anywhere. Any suggestions?

Replies

  • ladynocturne
    ladynocturne Posts: 865 Member
    Current height and weight?

    Also how many calories are you eating a day and do you exercise? If so, how many calories are you burning during your normal exercise?
  • Meschaa
    Meschaa Posts: 3
    change your diet up... clean eating helped me NOTICE the results easier, even if I'm not to my goal weight yet.
  • kenj_06
    kenj_06 Posts: 17
    Your body can be getting so used to your workout that it will become harder to lose. I wouldn't say change it, but maybe add in something extra to throw your body off. Like for instance if you don't have equipment or videos add in something like jumping squats, burpees and other things that will help you to keep your body guessing.
  • BooBoo1264
    BooBoo1264 Posts: 164
    Try implementing some strength training with weights :)
  • stealthq
    stealthq Posts: 4,298 Member
    Have you calculated a new TDEE for your lower body weight?

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