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Need thoughts

Jones4177
Jones4177 Posts: 136
edited October 2024 in Fitness and Exercise
I may start playing basketball on Tuesday nights, just recreational with some people I know.

My question is this:

I have been doing the Couch to 5K which I run 3x a week with it. I normally run Sunday, Tuesday and Thursday with all other days as rest days.

Should I change my Tuesday run if I play basketball or just keep it the way it is?

Any thoughts?

Replies

  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    See how your body reacts, but basketball can be a huge workout and you may get extra fatigue trying to do both on the same day, at least at first.
  • Dr_Farru
    Dr_Farru Posts: 63 Member
    I would say change it!
This discussion has been closed.

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