Running tickers.....etc

Jones4177

How do you get running tickers and things like that. I would like to track miles ran.

3dogsrunning

If you go to this thread, there is a website linked. If you scroll through a bit, there are some instructions on adding it and updating it. Its pretty easy anyway.
http://www.myfitnesspal.com/topics/show/380782-runners-team-challenge-x-miles-in-november

Here is the website
http://www.tickerfactory.com/ezticker/ticker_designer.php

Just create your ticker, bookmark the ticker, and go back to add. Just remember your code. It updates automatically, you don't have to keep going back to your sig (which I was doign) to update, just update on the ticker site.