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Runners help! - Too soon to eat?
Just finished a midday walk/run (c25k) for me its now lunch hour, i had an apple and a few almonds 20 minutes before run, lunch is chicken, brown rice, veggies, sweet potato .... how long is it ideal to wait to have lunch?
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At the risk of looking crazy, Could i get input?
Hey there! I've been a lurker for awhile (as is the norm seemingly) and decided I'd finally ask So after reviewing all different sorts of programs, trying-quitting-trying-quitting (mostly from boredom) here is what i decided on my workout program using a combination of ideas from other programs I've seen. I'm not a cardio…
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Because i had nothing better to do...
We have sleepy duck Double Ducks Glow in the dark ducks Puppy duck Dr.Duck Running Duck Gangsta Duck We Even have a Banana Duck Order Yours Today!! We Even offer free recycling!
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Multiple Personality Disorder
Regal Fire-eater_ Yum Grey Rain_Like Candy Blossom_*shudders* Flaming Snot _Gross Lola Star Noir_ Loooollla Improbable Golden Moth_uh very heroic Stranger 'Irie' Roots_ Who am I? The Dark Night_.... But Im a chick? Seaside Dogz Cafe_ I'd eat there Cause I Didnt Get Enough the First Time!!
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Need help creating a dish!! Recipe Mavens!!!
Leftovers! I have zucchini slices, a whole rotisserie chicken, buttermilk What could i do with all these? Additions welcome, Simple is Best, a Casserole type would be great. Thanks!!
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MFP Land!!
It's been a long 4 day weekend for me away from the boards... What did i miss? anything fun? anything crazy? anything hilarious? PS... If youre not on my FL i have to announce i lost 5 lbs!!! woohooo i literally dont know how because i must have eaten 3 pints of ice cream among other things so i dont know how that scale…
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Machines at the gym?
Which machine at the gym do u feel is worthless whether cardio or strength state your case. Me i say those bikes that you sit and peddle the ones with your feet in front of u not the taller sationary bikes. Ive used them and i see ppl using them and im like.. How is that helping you and least from my visual perspective.
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B-Vitamins ..whats all the hype??
So i was just curious I've seen alot about them lately. I used to take them but they always made me sick and i havent tried since Ive only been taking Women's One a Day multi-vit/multi-min which claims to have 100% DV of all 8 B-Vitamins (didnt know there was 8 of them) Do B-Vitamins really boost metabolism or just your…
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The win will go to......
Who ever can put sheldon and moon moon in the same gif and make it ................. awesome-sauce!! aaaaaand go!
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This is For all you sarcastic, snarky, mean mfp'ers!!!
oh c'mon you guys didnt think i was about rage whine on you guys now did ya? ps this is what happens when mommab is bored *shrugs*
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If I tell you what I'm doing will you...
Tell me what you recommend? I've only seen the scale go up and its driving me nuts. 6 lbs since i last weighed myself.. am i really eating that poorly or what? I have it set to Active (whichever one is just above sedentary) Im too afraid to set it any higher Trying to eat a deficit - I have my good days and my bad days (i…
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anyone get the picture yet?
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A Be Proud of yourself NSV thread...
We all focus so much on the unhealthy choices we make, what about the HEALTHY choices we do make. Today: I forgo-ed all temptations to sweets and junk food What options did i have: McD's Sausage Biscuit or Sausage Egg Burrito, Pizza Hut Flat Breads, Kroger Apple Danishes, Jar of Chocolate! ETA: Butter popcorn! Instead…
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So hot
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This is the worst thing since diet pills were invented
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Protein shake... As a snack question...?
So i know protein after a workout = great.... but I tried yesterday and think i may stick to it... A protein shake (just powder and water) to stave off the urge to snack and quell my hunger for a minute... Is that a waste of protein powder do you think? Or is it perfectly ok? I ask because all my 'research' says protein in…
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Cauliflower Chocolate recipe!! OMG
[img]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSERIUEhQVFBQVGBQUFhgYFRQVFRcVFRgVFRQUFRUXHCYeFxkkGRQUHy8gJCcpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGg8PGikkHyQsKSksKSkpKSkpLCkpKSwpLCwpKSwpKSkpLCkpLCwsKSwpLCwpLCwpLCkpLSwpKSo2LP/AABEIALcBEwMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAEAgMFBgcAAQj/xAA8EAABAwIEBAQEBQMDAwUAA…
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Whats fat?
eta:sry dont know how to resize them
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Experience's with StrongLift 5x5
Women's, heck why not, Men too! Please give me your tips/experiences What you learned, how you felt about your weight through the process, what victories did you achieve, how did you not get discouraged, etc...
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Running NSV ;)
So this is big to me... Never been a cardio person its very hard for me BUT Sunday i Jogged/Ran for 11 minutes STRAIGHT on the treadmill!!! I have never done that before so that is an awesome empowering NSV for me.. :)
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Strength or Cardio first? Overall consensus?
Alright so whats the overall verdict?... I feel nuts if i leave the gym without some for of strength done. That being said, I started SL 5x5 and am doing at least 30 minutes of cardio on strength days and on 'rest' days and then i have 'true' rest days twice a week. Strength or Cardio first? Does it even matter? and Why?
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Gnocchi??
Anyone ever made it from scratch? Successfully? I tried last night didnt work.... may have not had enough flour... Give me your best tips :)
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Since the news feed is down... .here is where you belong...
I have to question myself.... Have i really been trying to lose weight since i got back on here? Or have i just been making excuses for why i ate that candy, drank that beer, ate that second serving, why i skipped that work out....:frown: ....... I need a reality check with myself ... especially looking at my totals for…
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Great Read!! Muscles are a girls best friend!
...and then theres diamonds :laugh: http://www.simplyshredded.com/the-ultimate-female-training-guide.html…
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Snoring...?
Did anyone find they stopped snoring with weight loss... if so how much did you lose before you or others noticed you weren't snoring anymore ?
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JM Ripped in 30 - started yesterday!
So anyone else starting JM RI30?? Yesterday was Day 1 week 1 Today is Day 2 week 1 lets see how it goes! starting stats - 171 lbs waist 34 hips 41 although only 20 minutes - that was a workout! i bought 10 lb weights thinking i would need heavier ones for the leg work - but i didn't go above my 5 lb weights!! phew and im a…
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the. scale.
Anyone who has just the thrown out that blasted scale all together? or do you occasionally still hop on?…
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New diet apparently
Well here's a diet for you "Wreckless Eating" http://www.youtube.com/watch?v=FmB23QQU4cg :noway: ETA: youre and idiot if you try this at home... just sayin :sick:
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Ladies With Jugs!!!!
how do you keep them out of the way for cryin out loud!?!?! Its the worst with cardio :grumble: eta: even with sports bras the suckers are annoying
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current food obsession!!
Wheat thins Toasted veggie chips!!…
