B-Vitamins ..whats all the hype??

mommabenefield
mommabenefield Posts: 1,329 Member
edited January 30 in Food and Nutrition
So i was just curious I've seen alot about them lately. I used to take them but they always made me sick and i havent tried since

Ive only been taking Women's One a Day multi-vit/multi-min which claims to have 100% DV of all 8 B-Vitamins (didnt know there was 8 of them)

Do B-Vitamins really boost metabolism or just your energy level? is it worth it to supplement with extra? if so what brand?

Juuust wondering

thanks!!1

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    B vitamins will only help your energy level if you are deficient in the vitamin. If you aren't low on your vitamins they won't help your energy levels or metabolism. Building muscle is what helps increase your metabolism.
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