Great Read!! Muscles are a girls best friend!

mommabenefield
Posts: 1,329 Member
...and then theres diamonds :laugh:
http://www.simplyshredded.com/the-ultimate-female-training-guide.html


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[/img]
http://www.simplyshredded.com/the-ultimate-female-training-guide.html

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[/img]
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