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Reset
How do I reset my weight? It is saying I've lost 6kg but that was from ages ago and I want to start from 0 again. Help appreciated. Thanks.
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So excited about me very own blog!!
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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My very own blog!
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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My own blog =)
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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Can't believe I have my own Blog!!! Excited!
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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My own blog... excited!
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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So excited! My very own Blog!
Hi All, I've been on MFP pal for a while now and lost 30Ib and reached my goal weight. I've decided to start up a blog to keep myself motivated while maintaining. I'm going to post all the tips and research that I've found along my way. Check it out, if you like (or if you're just bored and are tempted to look in the…
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Can't believe I'm doing this... Bikini shots. Before and Now
I have never posted a photo of myself in a bikini. Anywhere. Ever. This is a first. Be kind! BEFORE- I had lost 4 Kg (8Ibs) in this photo Phuket, Thailand 2011 January NOW- Lost 13kg (28Ibs) Nha Trang, Vietnam 2011 Decemeber I now I still need to work on my mid section and thighs, but I feel a LOT more comfortable in a…
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Oats, protein pancakes with pictures. YUM!
Not for the faint hearted. Incredibly filling! I can't believe that weren't normal pancakes and tasted so much better than I thought they would without the flour bloating I usually get afterwards these days. I made one whopping pancake with topping but you could easily turn that into 2 medium panacakes with 1 being filling…
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Clean Eating (Paleo)
HELP! I'm at the end of day 2 clean eating but have 500 calories to hit my goal for today. I'm struggling for snack ideas. Can anyone suggest high calorie 'clean' food? Keeping in mind it's suppose to be a snack. So crazy to have to ask...usually I struggle to stay under! Foods to restrict: Nuts or seeds Diary Foods to…
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Clean Snack Ideas
HELP! I'm at the end of day 2 clean eating but have 500 calories to hit my goal for today. I'm struggling for snack ideas. Can anyone suggest high calorie 'clean' food? Keeping in mind it's suppose to be a snack. So crazy to have to ask...usually I struggle to stay under! Foods to restrict: Nuts or seeds Diary Foods to…
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Don't give up!!!
I was big. Not big-boned, like I used to tell myself, Just big. Let's be honest... fat. I would eat massive amounts of food and feel guilty afterwards. The bigger I got, the lazier I got. It's hard work moving around when you weigh more. Truely. I used to tell my BF to turn the lights off, grab me a drink, get the blanket…
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Zig Zagging and Exercise Calories?
Hi All, I need some advice... Do you eat your exercise calories when zig zagging? I have been with My Fitness Pal for 7 months now. My calorie limit has been 1200 since I started. I have lost 12kg (26Ib) in that time. Slowly but surely but the last 2 months I have lost nothing. I hover within 1-2kg of my goal weight. This…
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Zig Zag
Okay so another question about zig zagging... If you overeat on any given day, do you still do your zig zag day up during the week? For example: Tuesday was a zag up day but I overate that by 300 cals!! So it was a HUGE disaster. Do I then, for the next few days, drop back to my normal cal intake of 1200 to balance it out?…
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Help! How am I going to lose with these numbers?
Hi, I have been on a plateau for so long it could be called maintaining! One week I am down a little, only to be back up a little the following week and so on. My cals were set to 1200 but that sets my weekly weight loss prediction at only 0.7 Ib. This is barely any loss per week! I can't go below 1200 cals as that is not…
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Should I change my daily calorie allowance?
Hi, I've decided to change my daily calorie limit from 1200-1300. This means my weight loss will be slowed to .5kg per week. I've been sitting on a pretty big plateau for a few months now but am very close to goal weight. Maybe this will mix it up and it is closer to what I would need to be for maintance anyways. I am also…
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Do I eat exercise calories?
Hi All, I need some advice... Do you eat your exercise calories when zig zagging? My set calorie intake for weight loss is 1200 calories. So here's what zig zagging will look like for me- Monday- 1000 Tuesday- 1400 Wednesday-1000 And so on... BUT... Do I eat my exercise calories? Usually I do. Is it the same when zig…
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What's your guilt free treat?
Posted this before under a different heading but didn't get many responses so have changed the heading to better suit the post =) Just discovered Skinny Cow individual icecreams! At 80 cals with no added sugar, they are awesome! Feel like a 'treat' but doesn't break the bank =) What's you're secret treat food that doesn't…
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OMG! How good is...
Just discovered Skinny Cow individual icecreams! At 80 cals with no added sugar, they are awesome! Feel like a 'treat' but doesn't break the bank =) What's you're secret treat food that doesn't break the bank?
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HELP!
I've been sitting about 1Kg (2.2 pounds) away from goal for... oh... I don't know. MONTHS! Just can't seem to get there and feel like giving up! What's worse, is that I can't seem to stay on track anymore! Where did my awesome will power and determination go? I'm starting to binge eat and am losing sight of my goal weight…
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Struggling and Staying Still
I've been sitting about 1Kg (2.2 pounds) away from goal for... oh... I don't know. MONTHS! Just can't seem to get there and feel like giving up! What's worse, is that I can't seem to stay on track anymore! Where did my awesome will power and determination go? I'm starting to binge eat and am losing sight of my goal weight…
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My Weight Loss
I've been pretty private with my diary and weight loss but I know that when I was started with MFP and was struggling, what helped to keep me focused and motivated was reading about other people's transformations. It would make me stop and think... well if they can do it, so can I. So I thought I'd post these pics to show…
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How do you post pics?
Hi Guys, Does anyone know how to post pictures? I'd like to share my weight loss in pics over the last 6 months. Thx.
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My Weight Loss
I've been pretty private with my diary and weight loss but I know that when I was started with MFP and was struggling, what helped to keep me focused and motivated was reading about other people's transformations. It would make me stop and think... well if they can do it, so can I. So I thought I'd post these pics to show…
