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need a gluten free protein supplement/shake
If you have a favorite, I would like to hear about it, I have been tested and am gluten intolerant, so this is important to me. Thanks in advance.
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Fathers Day Weekend - What will you do?
Got my husband a fireside ring from Cabellas and we have a new camper trailer. Having about 50 people out to the farm to fish and swim in our pond and sit by the fire, eating, drinking and playing the guitar. What will you be up to ? Oh yeah, I also got my sexy body back and I know he is happy about that :drinker:
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Acne and a healthy diet
I have been explaining to my daughter that eating clean will help her acne problem but I have no stories to back that statement up. Have any of you had a problem with acne that cleared up with eating clean?
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Need help with using my calipers
They are quality from EAS, but did not come with good instructions. Can you give me a website that is best to utilize to get the most accurate measurements?
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Chris Powell
Anyone out there trying his diet or exercise plans? Any books or dvd's purchased that you found very helpful? Just thinking about it now, but could use a little guidance and also was wondering about his high carb diet alternating with a low carb diet, appears you just switch back and forth every other day.
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Black tongue---WTH?
This is really strange and embarrassing at the same time. woke up with a black tongue yesterday and believe it to be related to stress on the immunological system, but not sure. Using nystatin now to clear it up. anyone of you had nutritional problems with this. I am soon to be 49 and did not know this even existed. Teeth…
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Hannibal, Criminal Minds, CSI, NCIS
Why do I love these movies sooo much? What are some of your favorite criminal shows? Silence of The Lambs is in my top 3
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What foods give you the best energy??
Feeling pretty weak and need a pick me up to keep going and get through this day and others like it. Got to be something out there that packs a powerful punch.
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Before and after Strength Training
What is best for pre and post workout routines in regards to nutrition? I am doing an hr of strength training 2 hrs a week. I have been doing this for 4 weeks so far and want to start focusing on nutrition. My goal is to get up to 3 times per week. Also -- what are the pros and cons of doing cardio on the same day? For…
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Alcohol and abdominal fat
I drink 5-10 oz red wine nightly. Been researching and curious about what you think....time to give it up?? Have more abd fat then I want right now, looking for a flat stomach by June and need to kickstart an action plan. Moving slow with building muscle mass.
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Value of a bottle of wine
How can I find out what an old bottle of wine is worth?? Been reseaching the net and calling people, but no one knows. It was made in 1870 from the island of Madeira.
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shoulder disloation - advice needed
Thought about googling this, but instead, curious if any of you have any ideas on how to strengthen the muscles to get them into shape faster ? Herbs, protein, mild lifting, resistance training Etc. Any help would be appreciated, it huts just doing an hr on the treadmil,( hard ont to move them walking an incline ) but…
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Advice on a good shoe brand needed
Kind of think that says it all, but for walking not running. Kind of like a consumer review post here :) Thanks
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Personal trainer
Do you have one and if so, why?? Never been to the gym, always worked out to Body For Life, or another similar program..
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Congratulations To Me !!
Logged in 25 minutes on the treadmil 3.5 to 6 MPH, with some incline -- for the first time today !!!! May not seem like much to some, but to those who know me, know that this is miraculous. Wheelchair and walker bound a yr and a half ago from Mulitple Sclerosis, in and out of hospitals and surgeries ( 7 total ). I wasn't…
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What supplemts/vitamins are a must for you?
New here and wondering what you take to maintain healthy muscles and nerves while dieting/exercising? So far I started Vit D3 (critical low level), MG adn Fish Oil. Also plz state why if you can on the supplements? I have MS and need to be concerned about not stressing my body out too much in the beginning, and only on day…
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Confused on BMR right now
Just went to MFP apps section and calculate my BMR, it states "Your estimated BMR is: 1,159 calories/day*" MFP has me on 1200 calories per day and I need to add in additional calories burned by exercise, which leaves me with cutting back 41 calories/day. Are they just counting on me gaining muscle mass and increasing my…
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your user name
Been here for 5 days now and I am one of the few that uses their real name... just curious if I should change it to something fun or keep it original. Feel a little naked now LOL . . it's ok though, it's just visual imagry right :devil:
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favorite motivational book
Been reading The Breakthrough Experience By Dr John Demartini and am excited to share this with you as my favorite book. I have read my whole life and have NEVER recommended a book before, but WOW does this Dr know his stuff. Research it and if you have read it, how did your life chang? I guarantee this will be an…
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Just for laughter
A frog goes into a bank and approaches the teller. He can see from her nameplate that her name is Patricia Whack. "Miss Whack, I'd like to get a $30,000 loan to take a holiday." Patty looks at the frog in disbelief and asks his name. The frog says his name is Kermit Jagger, his dad is Mick Jagger, and that it's okay, he…
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Neuro-Muscular Disorders and fitness
Would like to have some input from others with knowledge of these disorderrs. Does not matter if it is first hand or not, just looking for support, knowledge based individuals and encouragement. I am making positve changes, wt down 35# this yr & just 15 -20 # to go. All without exercise, so nutrition is all that more…
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New and reaching out
Hello and Happy Holidays!! My name is Janet and would like a some friends who are online freq and are uplifting. Disabled but making physical progress and hoping to rehab now through a fitness routinetine. It has been about 3 yrs since I was able to exercise, I managed to lose 36# this year through better nutrition and…
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New and reaching out
Hi, my name is Janet and am 48 ys old. New to this program- as of yesterday - and looking for friends to help me in my quest to get fit. Am disabled from MS and have had several surgeries for OA and DJD. Can't sleep and in pain with muscle stiffness. I believe if I have support from this community I will be more likely to…
