What supplemts/vitamins are a must for you?

tenajh
tenajh Posts: 208 Member
in Food and Nutrition
New here and wondering what you take to maintain healthy muscles and nerves while dieting/exercising? So far I started Vit D3 (critical low level), MG adn Fish Oil. Also plz state why if you can on the supplements? I have MS and need to be concerned about not stressing my body out too much in the beginning, and only on day 4. Thanks :)

Replies

  • freindsofmine
    freindsofmine Posts: 123 Member
    Muti vitamin ,c for absorption. Or magnesium ,selenium ,there are so many for different reason.amunity is key for you .I would go organic as poss .lots of rest .after words
  • bashiera
    bashiera Posts: 140 Member
    Pre-natal vitamin, Vitamin D, Fish Oil, Calcium+D+Magnesium+Zinc complex, and a probiotic.
  • SalishSea
    SalishSea Posts: 373 Member
    10,000IU of Vit D, 4 times a week. I feel so much better with decent Vit D levels. I notice I get colds less often. They are finding Vit D has anti-infection properties. I also take Mag, biotin, probiotic, and melatonin.

    Well wishes for you and managing your MS.
  • alvalaurie
    alvalaurie Posts: 369 Member
    I just take a multi-vitamin (Woman's One A Day) and calcium twice a day.
  • WickedGarden
    WickedGarden Posts: 944 Member
    Glucosamine w/ MSM
    CLA
    VitD
  • diamondfit1
    diamondfit1 Posts: 47 Member
    Innate probiotic, Vitamin D, Krill Oil, and a multi
  • newmein2013
    newmein2013 Posts: 674 Member
    Super B Complex & C (energy & immune system)
    Vit C 500 (immune system)
    Calcium 1200 with Vit D3 1000 (bone health)
    Vit D3 2000 (additional b/c I have a vit D deficiency) (immune system)
    Vit E 400 (circulatory & heart - I take b/c doc ordered for a fatty liver, it works & I've since reduced from 800 to 400)
    Fish Oil 1200 (circulatory & heart)
    Flaxseed 1000 (heart)
    Cranberry 4200 (urinary - prevent uti's, I'm diabetic)
    Magnesium 500 (bone & muscle - I take for symptom relief of mitral valve prolapse)
    Zinc 50 (immune system)
    Evening Primrose Oil 1000 (women's health)
    Ginkgo Biloba 120 (brain function - concentration & memory)
    Psyllium Fiber (helps lower cholesterol)
    EAS Whey Protein Powder (after every WO as well as non-WO days)
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    MultiVitamin -general health
    Fish Oil (900mg Omega-3) joints, heart, brain, skin
    Vitamin D3 4000 IU /day -general health/immune
    Rhodiola - stress/adrenal fatigue
    Ginseng - stress/adrenal fatigue
    Cranberry + D-Mannose - UTI's... I get them for no reason (just started this one)
    Probiotic 25 or 50 billion CFU - digestive issues
    Digestive Enzymes -occasionally
    Vitamin C - immune over the day, probably 5-10,000 mg
    L-Arginine, L-Ornitine and L-Lysine ~500mg each (nitrogen balance, muscle building, immune)


    Melatonin 1mg as needed

    I was taking CLA 6g/day to reduce body fat.
    After 4 months, I stopped losing inches... but I was maintaining. I stopped it until I was given the CLK

    I just received a bottle of CLK that I am giving a try. It's CLA, Rasp Ketones, 7-Keto, and L-Carnitine.
  • CMcD1445
    CMcD1445 Posts: 48 Member
    Mondays - Super Pack (MultiVitamin pack -from Beverly International)
    Tuesday through Sunday:
    - Fit Tab (MultiVitamin -from Beverly International)
    - GNC Triple Strength Fish Oil + Vitamin D3, Softgels
    - IGF-2 by Applied Nutriceuticals (Before Bed)
    - L-Carnitine Plus Raspberry Ketones by Top Secret Nutrition (Twice daily)

    I take a protein shake in the morning and post workout: Gold Standard 100% Whey by Optimum Nutrition...
  • Game8
    Game8 Posts: 442
    Fish oil is the only must. Get blood work done to find out what other vitamins you need to supplement.
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    None, but I understand that you have MS so need to take what your doctor has you taking. :)

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