What supplemts/vitamins are a must for you?

tenajh

New here and wondering what you take to maintain healthy muscles and nerves while dieting/exercising? So far I started Vit D3 (critical low level), MG adn Fish Oil. Also plz state why if you can on the supplements? I have MS and need to be concerned about not stressing my body out too much in the beginning, and only on day 4. Thanks

freindsofmine

Muti vitamin ,c for absorption. Or magnesium ,selenium ,there are so many for different reason.amunity is key for you .I would go organic as poss .lots of rest .after words

bashiera

Pre-natal vitamin, Vitamin D, Fish Oil, Calcium+D+Magnesium+Zinc complex, and a probiotic.

SalishSea

10,000IU of Vit D, 4 times a week. I feel so much better with decent Vit D levels. I notice I get colds less often. They are finding Vit D has anti-infection properties. I also take Mag, biotin, probiotic, and melatonin.

Well wishes for you and managing your MS.

alvalaurie

I just take a multi-vitamin (Woman's One A Day) and calcium twice a day.

WickedGarden

Glucosamine w/ MSM
CLA
VitD

diamondfit1

Innate probiotic, Vitamin D, Krill Oil, and a multi

newmein2013

Super B Complex & C (energy & immune system)
Vit C 500 (immune system)
Calcium 1200 with Vit D3 1000 (bone health)
Vit D3 2000 (additional b/c I have a vit D deficiency) (immune system)
Vit E 400 (circulatory & heart - I take b/c doc ordered for a fatty liver, it works & I've since reduced from 800 to 400)
Fish Oil 1200 (circulatory & heart)
Flaxseed 1000 (heart)
Cranberry 4200 (urinary - prevent uti's, I'm diabetic)
Magnesium 500 (bone & muscle - I take for symptom relief of mitral valve prolapse)
Zinc 50 (immune system)
Evening Primrose Oil 1000 (women's health)
Ginkgo Biloba 120 (brain function - concentration & memory)
Psyllium Fiber (helps lower cholesterol)
EAS Whey Protein Powder (after every WO as well as non-WO days)

tacticalhippie

MultiVitamin -general health
Fish Oil (900mg Omega-3) joints, heart, brain, skin
Vitamin D3 4000 IU /day -general health/immune
Rhodiola - stress/adrenal fatigue
Ginseng - stress/adrenal fatigue
Cranberry + D-Mannose - UTI's... I get them for no reason (just started this one)
Probiotic 25 or 50 billion CFU - digestive issues
Digestive Enzymes -occasionally
Vitamin C - immune over the day, probably 5-10,000 mg
L-Arginine, L-Ornitine and L-Lysine ~500mg each (nitrogen balance, muscle building, immune)


Melatonin 1mg as needed

I was taking CLA 6g/day to reduce body fat.
After 4 months, I stopped losing inches... but I was maintaining. I stopped it until I was given the CLK

I just received a bottle of CLK that I am giving a try. It's CLA, Rasp Ketones, 7-Keto, and L-Carnitine.

CMcD1445

Mondays - Super Pack (MultiVitamin pack -from Beverly International)
Tuesday through Sunday:
- Fit Tab (MultiVitamin -from Beverly International)
- GNC Triple Strength Fish Oil + Vitamin D3, Softgels
- IGF-2 by Applied Nutriceuticals (Before Bed)
- L-Carnitine Plus Raspberry Ketones by Top Secret Nutrition (Twice daily)

I take a protein shake in the morning and post workout: Gold Standard 100% Whey by Optimum Nutrition...

Game8

Fish oil is the only must. Get blood work done to find out what other vitamins you need to supplement.

etoiles_argentees

None, but I understand that you have MS so need to take what your doctor has you taking.