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Chris Powell

tenajh
tenajh Posts: 208 Member
edited January 26 in Fitness and Exercise
Anyone out there trying his diet or exercise plans? Any books or dvd's purchased that you found very helpful? Just thinking about it now, but could use a little guidance and also was wondering about his high carb diet alternating with a low carb diet, appears you just switch back and forth every other day.

Replies

  • MisterDerpington
    MisterDerpington Posts: 604 Member
    It's called carb cycling, and really it's the first time I've seen it recommended to people who aren't professional athletes or bodybuilders looking to cut weight.
  • tenajh
    tenajh Posts: 208 Member
    Has anyone tried out his exercise regimen in the book with his food approach?
This discussion has been closed.

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