Chris Powell

tenajh

Anyone out there trying his diet or exercise plans? Any books or dvd's purchased that you found very helpful? Just thinking about it now, but could use a little guidance and also was wondering about his high carb diet alternating with a low carb diet, appears you just switch back and forth every other day.

MisterDerpington

It's called carb cycling, and really it's the first time I've seen it recommended to people who aren't professional athletes or bodybuilders looking to cut weight.

tenajh

Has anyone tried out his exercise regimen in the book with his food approach?