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What exactly is lifting heavy for a small person?
Could someone explain what lifting heavy is and can one do it at home with dumbells? ( Be nice! I really don't know!)
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Any parents of Inattentive ADD teens? Just realized son is
I don't know where to get help or what to do. Any parents with children who can't focus? He is not hyper, just has trouble focusing and not getting distracted. (I realize this isn't a fitness topic so it's under Chit Chat for anyone who decides to get smart on this thread)
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Fitbit telling me to burn 2184 total calories a day...is thi
My new fitbit is set to 2184 calories I should burn each day. I usually blow all the other goals away but I find it hard to burn 2184. Is this a healthy amount to burn for a small person or am I just lazy? Thanks!
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Does FITBIT count steps taken? Do you recommend it?
Just wondering for anyone who has one. Does it count your steps?
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Ladies with C, D cups and above - UNITE!
After years of wearing two sports bras (even before it was cool to do so), I have finally found ONE that is amazing! I went to ****'s Sporting Goods yesterday and tried on - no lie - 20 bras. I jumped around in each. It's amazing how ineffective most of them are for larger boobs. Anyway, I found one from a company called…
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Flat/shapeless calves - is it possible to build them up?
And make them shapely and still feminine for women??
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Have you tried exercising through a migraine?
Just wondering. These headaches are kind of new to me. Luckily they aren't debilitating, just ruining my day eating and exercise-wise.
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Have you taken down your Christmas tree yet?
Taking mine down today. So Sad!! =(
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Do you exercise after 8-9pm ??
Or is that too late?
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Besides getting in shape - what other goals do you have for
...for the new year? I'd like to learn the German language, play piano a bit, and get into the best financial shape of my life. Gotta save for sons' college.
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TURBO FIRE - Anyone NOT like it??
Everyone that uses it on MFP seems to LOVE it - there are thousands of you! I am considering purchasing it on Monday and am afraid it won't work for me. Is it really that good? Are you losing weight or inches or both?
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Best for intense cardio-Turbo Fire or Zumba?
Which did you enjoy the most? What cardio is burning the most fat for you?
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Ok, I'm convinced it's more cardio I need...any awesome DVD
What has given you the best fat burning results?
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Exercises for flab on hips
I know we can't spot reduce, but does anyone know how to get rid of the fat on each side of the hips? I think it may be an extension of the muffin top, but I'm not sure! Help!
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Question about beginning...
Is it normal to diet all week (under calorie, fat, etc all week) and exercise but not lose ANYTHING? I weighed myself this morning and I was exactly the same - to the ounce - as I was when I started. Advice?
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What if I've been eating too little for a long time and meta
I have learned from my food diary that I've not been eating ENOUGH all this time! I'm in my 40's however and have high body fat. Is there any hope for me? Can I lose extra fat by diet and exercise like everyone else? Will it take longer?! I'm small (5'4") with very, very tiny bones. I weigh 119 which is in the normal range…
