Do you exercise after 8-9pm ??

Lanna74

Or is that too late?

apesid

I don't usually like to but with my husband being out of town a LOT now I 'm going to start... unless I want to get up even earlier then I already do. No thanks! lol

3dogsrunning

That is completely up to you. Some people find that it keeps them up later so they avoid working out later. Me, I can sleep at any time, it doesn't affect me at all. I am actually better at night, I run faster and have more energy.

Lanna74

I have more energy too at night! When I work out in the morning I'm usually not as energetic and I don't believe my workouts are as effective.

tylrsmom

I do my crunches at night (usually btwn 8:30-9pm) just before I go to bed. Same time each night and made a part of my nightly routine!

Ashleysh22

I am determined to complete Insanity (just started last week) - and I WILL make it through Insanity, even if it means I workout late at night on days I just don't have time otherwise. I'm in med school and we have lectures/labs/small groups from 9-4 most days, and I have to study too. So frankly, I think you should just workout at whatever time works for you!

Carnelian78

Hubby & I go for our last brisk walk at about 10pm. I thoroughly enough the late night walk, so relaxing & I think I am actually sleeping better because of it. I also like to think I am helping moving the evening meal down, not sure if this is true or not though, lol.

3dogsrunning

I have more energy too at night! When I work out in the morning I'm usually not as energetic and I don't believe my workouts are as effective.

Sorry to thread jack, but your profile pic is insanely cute. I somehow missed it on the inital post.

MaximalLife

Or is that too late?

No way!
It revs me up too much, and I won't get to sleep at all.

ladybg81

That's pretty much the only time I exercise unless it is a weekend. My son is in bed by 8 so that is when hubby and I hit up the 30DS. Just like eating, I don't believe there is a wrong time to do it.

Lanna74

Carnelian - I think that's what the British do. Wonder if there are any limeys on here that can confirm.

Lyndi4

I used to meet my brother at the gym twice a week at 9:00 in the evening. It was the best time of day for us because it was after work or when the kids were already in bed. I have never been an early riser, so I'd rather work out later in the day than early in the morning. There was a time that I made myself go to spin class at 5:45 in the morning, but I just love to sleep in, so that didn't last long for me. Lately I have been going during the day when my son is in preschool. I say do whatever works best for you! No matter what time it is, at least you are doing it & for that you deserve a pat on the back.

Lyndi4

I used to meet my brother at the gym twice a week at 9:00 in the evening. It was the best time of day for us because it was after work or when the kids were already in bed. I have never been an early riser, so I'd rather work out later in the day than early in the morning. There was a time that I made myself go to spin class at 5:45 in the morning, but I just love to sleep in, so that didn't last long for me. Lately I have been going during the day when my son is in preschool. I say do whatever works best for you! No matter what time it is, at least you are doing it & for that you deserve a pat on the back.

Crystal_Pistol

I'm pretty random- I just try to get the workout in!

FreshStart89

NEVER TOO LATE! work out when you want. i usually work out after 8 pm

Lanna74

Ha ha -- actually that IS Jack there sticking his tongue out at us all. He's my big, silly Newfoundland.

badgerbadger1

It will depend on whether I'm working night shift or not.

nevareg

I workout at 10 sometimes, after I get out of school. But I find myself relaxed afterwards, and hot showers make me super sleepy!! I know everyone's different, give it a try, if you find yourself up for hours after your workout, then maybe your body doesn't like it.

wk9t

I work out 4 days a week and it is usually 8:30 PM before I get started. I don't think it matters when you work out. It all depends on the individual. I know that when I try to work out in the morning I just don't have the energy that I have later in the day.

jaynewould

I do! It's way too hot here at the moment to go out during the day, so I wait until after dinner. I have a Kelpie and it's also much easier to walk him late at night since there's fewer bikes and skateboards for him to try to "round up." I reckon the best time to exercise is anytime that's convenient enough that you'll stick with it

christinajohnson

It depends. I find that I can't get to sleep right away when I do this, just too much adrenaline and energy. If you're a night owl of sorts, then this isn't a bad thing, but being that I have to start my day at the crack of dawn, no exercising after 7 to 7:30 pm for me.

Diahann

I do, it helps me to sleep. I'm not a morning person and it works well for me.

tcpowell25

I've noticed that for me the later I work out the better I sleep.

erzille

Yes. The only time I have is after I put the kiddos to bed...about to go now...!

Hoaimy

I've done some research on this because throughout the year, based upon the needs of husband and kids, my workout time is -always changing.... and the bottom line is this-EXERCISE WHENEVER YOU CAN.

3dogsrunning

Ha ha -- actually that IS Jack there sticking his tongue out at us all. He's my big, silly Newfoundland.

mommyoverboard

Its the only time I can get it done without kids, hubby, pets...ect under my feet. There are 24 hour gyms for a reason lol

wildestian

I do, and I get the best sleep ever

nicksaysnever

I do my sit-ups, push-ups and weight exercises at night before bed, which is usually 10 pm or so. I try to get all of my cardio out of the way earlier though, because it gives me a ton of energy. If I did that at night I'd never sleep lol.

jen91010

I normally don't, but that's only because I try to be in bed by 11, and working out usually keeps me up. If I stayed up until 2 or something, it wouldn't be an issue. ;-)

healthyJenn0915

I use to always wait till my kids went to bed at 8:00 to either hit the gym or do my workout at home. I don't think there is anything wrong with it! I have much more energy at night then first thing in the morning, so I think it just depends on the person. I'm not much of a morning person!