Exercises for flab on hips

Lanna74
Lanna74 Posts: 203 Member
edited October 2024 in Fitness and Exercise
I know we can't spot reduce, but does anyone know how to get rid of the fat on each side of the hips? I think it may be an extension of the muffin top, but I'm not sure! Help!

Replies

  • Huffdogg
    Huffdogg Posts: 1,934 Member
    see your own words. You can't spot reduce. there is no way to target fat loss. You just have to keep burning fat until it decides to take it from that spot.
  • brooklynsfinestballerina
    brooklynsfinestballerina Posts: 136
    Cardio. Seriously, I used to have the same thing and now it's like gone.
  • missjoci
    missjoci Posts: 412 Member
    I know we can't spot reduce, but does anyone know how to get rid of the fat on each side of the hips? I think it may be an extension of the muffin top, but I'm not sure! Help!

    I've been wondering this myself. Can't wait to read people's answers. :)
  • AZackery
    AZackery Posts: 2,035 Member
    Try Tae Bo.
  • trhops
    trhops Posts: 295 Member
    I started Zumba and I am hearing it is great for those areas.
This discussion has been closed.

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