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Who uses Scivation Xtend?
I have been using this product for a while now, and love it! It has certainly helped with muscle soreness and I love the lemon-lime flavor. So, who else uses it?? The way my gym told me to use it was to put the two scoops in a two litre bottle and drink it before my exercise and then afterwards during the day. They also…
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ticker websites advice
Is there a ticker website that people may know of, so i can personalise it to show 'fat loss %'. The only one I know of is the one that shows 'weight loss'.
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small lose in weight, big in measure!!
Hi all I had my second weight, measure and maltron test done today at the gym. The first one was done exactly 4 weeks ago and I am pleased to say that I have lost in measurements! I was so not looking forward to the results, thinking they wouldn't be that good. I know some others could probably do better but a lose is a…
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Repeating in the thread? Aaarrgh
Ok, maybe I am 'due', maybe I need more sleep but this morning while going through some threads I've written in, I have noticed that after a question was asked, an answer was given. A few posts down, the question was asked AGAIN by the same person (who wrote the thread). Duh! So someone said "See my above post!"; and then…
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900 calories!!
OMG, I have seen some amazing calories burnt (logged calories in a game that some of us are playing). 900, 800 etc!! I would looove to know what people are doing to get this result, and I presume you AREN'T eating those calories back!! :noway: Amazing!
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HRM with weight gloves?
Hi again I seem to have a few questions today! I wear a HRM and I am finding it hard to wear when I am wearing my gloves for weight training. I took off the watch today and put it near me and it didn't like it. Couldn't find the heart rate. I put it in my crop top and that seemed to work but I was so concentrating on the…
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Addicted to sugar? Read on...(sorry long post)
Well, I finished reading a book the other day called "Sweet Poison". Has anyone else read this book? If not, it is certainly an important read for anyone addicted to the white stuff. I was addicted, maybe I still am as it is only Day 4 without it, but I know I will never touch sugar again - not in huge quantities that I…
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i'm back!
I guess I am not new, but in many of your eyes I am! I think I last posted here in February....tooo long ago. I was trying to get in shape for Bali.......well Bali came a couple of weeks ago and I had only lost 5 kgs, not the 20 oddd that I wished to. Bali was beautiful but I certainly felt very big compared to most who…
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5'1" success stories
I am going to steal someone elses idea for this thread (sorry :embarassed: ).... I am 5'1" and weigh 184.5Lbs at the moment..... It would be great to see anyone who is my height (and maybe was my weight too) with their befores and afters......I am a visual person and it would be great inspiration for me to see maybe what I…
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needing to 'go' while exercising in the morn?
Hi This is a sensitive topic, mainly because it isn't one that is usually talked about, but I have to ask this as it is frustrating me no end!!! Does anyone else have a problem when exercising in the morning (I get up at 5.20am/5.30am and go on the treadmill) and they have to go to the toilet 1/2 way through (or worse 10…
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Scooby
Hi I was looking at P90X on youtube and noticed a guy called Scooby. He seems quite good and his website is free. Has anyone done his workouts? Have you had your own big or small transformation? I am thinking of starting something and I am wondering about either P90X or Scooby. I know you pay for P90X, but what other…
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Anyone suggest which Jillian Michaels?
Hi I was going to get the P90X but know I won't be fully committed to it, and maybe I should start simpler.....I have read about Jillian Michaels DVDs and wonder who does them and which ones they like the best and why. Thanks in advance :flowerforyou:
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who else is turning the big 40?
Hi all Just saw someone who wrote in a post about turning 40 in a couple of weeks...... SO AM I! :drinker: Is there anyone else just starting out here and turning the 4-0?? (or just turning the big 4-0!) Fit and Fab at Forty!! As the saying goes. :wink: I was hoping to be F&F for my 40th but, hey, noones perfect.....at…
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my tummy doeth hangeth over!
Sorry about the intro! I have developed over night (well, it seems to be overnight LOL) a tummy that really does hang. I am sooo embarrassed about it BUT what worries me even more is that I won't lose it and I will have to have surgery. I have had 2 kids by C-section but this 'thing' hasn't been with me until only this…
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P90X?
Ok, prob a silly question but what is P90X?? I have seen a few peeps mention this but have no idea if it is a gym class or something at home.
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anyone like me to be a friend??
hi all I am 39, weigh 84kg (184 pounds) and I am 5'1'' (155cm). I have had a couple of kids too. Just wondering if there is anyone out there just like me, for I need inspiration and people to talk to when the going gets tough. I would love to speak to people who have broken through the hard times with a great body as a…
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newbie to counting calories
Hi all! I have read a few posts about organising menus for the following day/week but I am really wondering how do people come up with the illusive amount of calories allowed for the day (mine is 1200). Do you put in the diary what you will eat for the next day, realise it went over and then deleted a few items? Does it…
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My year to shine!
Hi all! 2010 was meant to be my year to shine but instead I put on more weight! I have got to a point in my life where I actually weight more than I did when I was heavily pregnant.....sad, sad, sad! I never ever thought I would get to this point in my life and being only 5'1'' (155cm) and in a size 18 (Aus sizing) I am…
