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Introductions!
Who are you, how old are you? What branch do you want to join, and why?
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How much weight can be lost in 5-6 months?
Just asking because I am getting married in late July this year, and I need some motivation...I FUBAR'd the last three days and I need to get back on track...but I wanted to set a realistic goal for late July. How much did you/can you lose in 5-6 months?
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Who has lost weight/got in shape using TDEE?
Just wondering. I am considering changing over to TDEE today...but I had a few questions.. 1. What site offers the best (most accurate) TDEE Calculator? 2. Does TDEE mean that you do not "eat back" your calories? 3. When inputting fitness on MyFitnessPal while on TDEE, do you count exercise as 'zero' calories per activity?…
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How do you plan on losing weight?
As for me, I plan on doing 30 minute Kettle-bell exercises everyday. I plan to start a blog on YouTube for motivation and self accountability. I also plan to 'eat clean' and use MyFitnessPal to record what I eat. I will also be using iFit workouts with my elliptical and do 30 minutes of the elliptical everyday.
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Height, Weight, and Plan...
What is your height and weight? How much do you plan on losing?
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Personalized TDEE Help...
Is my TDEE too high? Right now, I have it set at 2,499. I'm female, 27, 5'4. I'm 250 lbs. Body Fat is 44%. I exercise 30 minutes five times a week. Otherwise, I'm usually a stay at home mom and college student. I sleep maybe five hours a night. Anyway, if anyone can help me calculate my TDEE, please help me..I would…
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Weight-lifting guide for women?
Does anyone have a free site/link/source where I can find weekly workouts to start strength training and working with weights? Right now, I have a curl bar, weight bench, several heavy weights for lifting, hand weights from 3.lbs - 8 lbs, kettlebells from 3 lbs - 15 lbs. I'd like to start strength training but am not sure…
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Can I lose weight with 50 carbs a day?
I have thought about the Atkins, and even Paleo diet. But really, I want to eat reasonably without huge limitations as to all foods...I can do without grains, honestly. But is 50 carbs a day good for weight loss? I'm 247 and need to get down to 150.
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To those who have lost 100 pounds....
I am 250 and need to get down to 150. Were the first two weeks hard? And did you see any results the first two weeks? I'm wondering at what point do you start to see/feel results... I just started on January 1st to try to lose weight. I'm trying to lose weight to join the guard/reserves and police academy in the near…
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Difficulties/Motivations
I am on day 3 of the Daniel Fast. Sometimes I am feeling kind of discouraged, or hungry all the time! I noticed I have been eating way more calories just to keep up with my hunger. sometimes my fiance feels discouraged as well. But if we can do this, we can do anything! It is very hard to not succumb to what our body…
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Spiritual Breakthroughs?
I'm starting the Daniel fast today. My church is starting today as well... I was a little nervous, and my fiance apprehensive. We have started working out and he is afraid he is going to get weak and lose muscle mass. What is the best way to incorporate protein in the Daniel Fast to prevent fainting or dizzy spells? Also,…
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Losing 100 pounds...be my friend, please? :D
(Sorry if that sounded kind of desperate/pathetic, Hehe...) I'm 27, and Hispanic from Ancon, Panama. I have moved around a lot with my father being in the military...I let my life "go" after I graduated high school in 2004 by staying in a negative relationship. I had two children (now 3 and 4). This is a good year because…
