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Only positive thoughts on Jillian Micheals ?
Am hearing so many positives about this dvd has anyone had any issues with it ? I have it just have not started it yet
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just a rant for my poor body :P
Dear body i am sorry for all the junk i have put into you today i will make up for it after the time of the month feeling passes it will be here in a few days then we will be back to normal ate to much choccy and soda today Argggg only went over by 10 calories though still got my workouts in ... better day tomo though…
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Todays goin to be a bad day :-(
Been up since 3am with a really bad migraine still hurting when i lean forwards so gonna lay of the exercise today thing is i've only got 800 calories left and its only 1pm :-s bit annoyed with myself because i know that my boyfriends cookin me and my daughter a lovely big meal tonight so im not gonna be able to enjoy it…
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Gained weight :-(
Ah gained weight this week so far in the month been here a month just under only lost 1lb i been doing everything right eatting 1200 calories and working out and eatting calories back ( track all workouts with my HRM ) yet i've gained yet again don't think eatting back calories is working for me :-( been burning almost 500…
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green tea
just stocked up on some of this when is the best time to drink some morning or just before working out ? thanks
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Big busted girls and exercise
I'm jst wondering how you all cope with star jumps etc i'm a GG cup in the UK and these absolutley kill me ! Any tips ?
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confused
I've seen a few people saying that they don't eat calories back or try and save some of the exercised calories and only eat half of themis that oki thought it was bad not to eat backcalories burnt ? very confused now
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Exercise bike?
So i have one of these sitting in my bedroomi went on it once when i got it just after xmas planned on doin 30 mins thought it would be a breeze afterall i used to manage a normal bike ok ... but yikes i was shattered after a few mins. Should i do intervals either 3 mins fast 2 slow etc just to get back into it slowly
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resting heart rate
I am 188lbs and 5'1 my hrm says my resting heart rate is on average 55-57 is that good ?
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wii just dance
This may have been asked before but how do i track calories burnt doing this?
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agree or disagree ?
have you all had success eatting back calories burnt ? i know some people agree with it some people don't so just wondering if you did it this way or not and how successful you were on the method you used ?
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Grr
well just got a new battery for my bathroom scales instead of using the wii because it gives a more precise weight to a point so i have had to put the bathroom scales weight on here which shows 3lb heavier so i guess i am starting from scratch with new weight seeing as i will be using the bathroom scales from now on :-s so…
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My goals?
I set it to lose 2lb a week but my calculations only let me lose 1.4lbs a week why is this ? i weigh 190lb and i am 5'1 and 29 yrs old NUTRITIONAL GOALS TARGET Net Calories Consumed* / Day 1,200 Calories / Day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g *Net calories consumed = total calories consumed - exercise…
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does this setting sound right ?
I;m on sedentary i've just upped my exercise goal but now my settings are reading this does it sound right i've gone from 1200 net a day to 3600 just by upping my exercise 40mins a day as i was finding an hour of my exercise is walking to drop my daughter at school 3600 just seems a big jump from 1200 on sedentary i'm…
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can anyone help with a curry rice recipe
I once had a chinese style curry rice stir fry was just wondering if anyone had a recipe for this its rice and curry powder etc
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30 day shred
I'm about to start the 30 day shred this evening wish me luck lol !!
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exercise goals on here
If i have my exercise goals set to 5 workouts a week 120 mins a day my settings are now mins 50 / 120 calories burned 177 / 826 is it important that i reach the calories burned per day
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walking ?
Is walking classed as cardio ?
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question ?
If i do more exercise daily will i lose a lil bit faster even if i eat back the calories lost a lb on my first week but didnt do much exercise just ate 1200 cals and exercised any extra off... i understand the whole eatting back what you burn etc but if i work out more will it burn more of my excess fate resulting in more…
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The biggest Loser UK starts now on 3
And its sponsered by subway !!! lol
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Biggest loser wii game
I have this but haven't tried it yet anyone had much success with it x
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Upper back fat?
What causes this and has anyone had issues with sagging after weighloss
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calories and exercise ...
If i had some excess calories left from days and gone over to much one day can you go back and take them of the day where you have excess left or will it not work that way ?
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Hmm....
Just finished my first week and lost a lb.... been following advise of this site etc just finished logging my food and it says if every day was like today i would of dropped a stone by 5 weeks timebut i'm not that sure specially if i have only lost a lb in my first week :-(
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coffee....
I know it's bad for me but the past few days having a cup a day is really helping keep my appetite at bay i don't usually drink coffee just used to drink diet sodas most of the time ...should i stop drinkin the coffee even though its helping me ?
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i want to exercise but....
i still have loads of calories for the day left (400+)and its 6pm and i'm not really hungry should i or shouldn't i ?
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weighing for the 1st time tomo
Weighing myself tomorrow for the 1st time in the week i've been here just wondering i notice many people say they lose anything from 3-4lbs the first week mostly ater weight if i just lose my normal expected weight loss does that mean i didnt have much water weight or that i will prob lose less over the next few weeks cos…
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OMG exercise !!!
Its my 6th morning in and i'm all pumped up ready to walk my daughter to school in an hour and actually for the FIRST time in a long time actually LOOKING forward to doing a workout again later ... :-) YAYYY haven't felt this way since i lost weight last summer ...
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How do i deal with TOM hunger cravings ?
I get so hungry when my TOM is near i just constantly crave chocolate and fizzy drinks for 3 days to the point where it could take me just over my calorie allowance i also get lazy and want to snooze during the afternoon. Just wondered if , and i'm sure alot of you women do , develop hunger cravngs during this time... how…
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Jillian Michaels' 30 Day Shred
Any good ?
