walking ?

staceyb_2003
staceyb_2003 Posts: 396 Member
edited September 22 in Fitness and Exercise
Is walking classed as cardio ?

Replies

  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    yep
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
    theres a walking part on the exercise you can put in. not sure if its considered cardio though.
  • fishtank63
    fishtank63 Posts: 11 Member
    Yes, walking is considered cardio. You can even choose the different speeds you walk. I walk around 4 miles a day, it really adds up!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    That's the cardio I do.
  • amycrims
    amycrims Posts: 94
    dude, even cleaning is in there! i saw someone post recently that they burned X amount of calories with sex. ha! though it wasn't called "sex" it was like whoopi or something... if anyone knows, tell em so i can starting adding up those calories too : D
  • knittygirl52
    knittygirl52 Posts: 432 Member
    Yes, and you can definitely lose weight doing it! That was my only cardio until the weather turned too cold and yucky in Chicago to keep it up. It's far more enjoyable than a treadmill and easier on my knees than a bike or elliptical! I think it would be fair to say that 40 pounds of my weight loss (at least) came from walking as exercise.
  • queenmedusa
    queenmedusa Posts: 247 Member
    It totally counts - I do 40mins every day and there's no way I'm missing those burnt cals. It's in the Exercise log with the different speeds (most of mine is 3mph :smile: )
  • tinkerbell1964
    tinkerbell1964 Posts: 152
    dude, even cleaning is in there! i saw someone post recently that they burned X amount of calories with sex. ha! though it wasn't called "sex" it was like whoopi or something... if anyone knows, tell em so i can starting adding up those calories too : D



    deffo gonna add that to my exercise if i ever get any lol
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