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Tortellini Soup
Colder days are coming and wanted to share this hearty soup... http://www.diabeticlivingonline.com/recipe/turkey-tortellini-soup Ingredients 4 cups reduced-sodium chicken broth 4 cups water 4 cups coarsely chopped roasted turkey breast (1 pound). I used chicken breast 1 14 1/2 - ounce can no-salt-added diced tomatoes,…
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Flatbread pizza
Margherita Flatbread Pizza Servings: 1 Serving Size: 1 pizza Nutritional Info: 262 calories, 11g of fat, 25.7g carbohydrates, 11.6g dietary fiber, 26.8g of protein, 3.6g of sugar Weight Watchers® PointsPlus®: 6 * Ingredients 1 low carb wrap (like Flat-out Light) or other 1 large tomato, sliced thin 1 tsp. oregano 6 basil…
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Mock Potato Casserole
Please don't shoot me because of the cauliflower. Still very good.. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=167770#ratings Introduction You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving! Minutes to Prepare: 30 Minutes…
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Tangy Asian Meatballs
Making this for girlfriends tonight with brown rice and a nice salad.. Sooo good 1 pound ground pork 1/3 cup panko bread crumbs 3 scallions, white and light-green parts, chopped 1 large egg 1 tablespoon soy sauce 1 tablespoon finely chopped fresh ginger 2 cloves garlic, finely chopped 1/2 cup barbecue sauce $ 1/4 cup…
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Mason Jar Recipes To Try
Hello, ran across this and had to share... Really good ideas.. http://www.recipe.com/blogs/cooking/portable-mason-jar-recipes-to-try-for-breakfast-lunch-and-everything-in-between/?sssdmh=dm17.757802&esrc=nwdr092114
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Creamy Burrito Casserole
Nice dish for cooler temps.. http://www.foodie.com/3246451/food-drink/recipes/creamy-burrito-casserole?collection=3246233/15-best-sunday-dinner-recipes Ingredients: Servings: 8-10 1 lb ground beef or 1 lb ground turkey 1/2 medium yellow onion, chopped 1 (1 1/4 ounce) package taco seasoning 6 large flour tortillas 1 (16…
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"BAKED" Pumpkin Doughnuts with Maple Glaze
I had no idea doughnuts could be baked, saving calories... Had these at a church function and fell in love. www.allrecipes.com Ingredients Original recipe makes 8 servings 1 teaspoon vegetable oil, or as needed 1 cup all-purpose flour 1 teaspoon baking powder 3/4 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4…
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Pumpkin Spice Muffins
Tried these and fell in love.. http://www.food.com/recipe/weight-watchers-2-point-pumpkin-muffins-145312 Ingredients: Serves: 24Yield: 1 (18 ounce) box spice cake mix 15 ounces pumpkin 1 cup water Directions: 1 Mix all ingredients in mixer. 2 Makes 24 muffins. 3 Cook for 20-25 minutes at 350°F. 4 They will be very moist.…
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Chicken spaghetti
I was skeptical about the name of this until I tried it... Now on our rotation.. Hope you also like it.. http://allrecipes.com/recipe/chicken-spaghetti-ii/ Ingredients Original recipe makes 8 to 10 servings 3 skinless, boneless chicken breasts 1 (8 ounce) package spaghetti 1 (10.75 ounce) can condensed cream of chicken…
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Honey Lime chicken
Making tonight for girlfriends ... Have had several times before, very good.even better the next day! www.slenderkitchen.com Honey Lime Chicken Servings: 4 Serving Size: around 6 oz. chicken Nutritional Info: 223 calories, 7.8g of fat, 3.1g carbohydrates, 0g dietary fiber, 34.1g of protein, 2.5g of sugar Weight Watchers®…
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Cajun Shrimp and Quinoa Casserolr
Nice Fall dish... Made several times for friends.. Cajun Shrimp and Quinoa Casserole Author: This Gal Cooks.com Recipe type: healthy, protein, casserole Serves: 4 Ingredients ¾ lb large shrimp, peeled and deveined 4 medium tomatoes, cut into chunks 1 jalapeno, seeded and chopped ½ C chopped sweet onion 2 cloves of garlic,…
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Kidney Bean Salad
Love this and wanted to share.....http://www.laaloosh.com/2014/01/15/kidney-bean-salad-recipe/ kidney bean salad Hearty and filling, this kidney bean salad is simple yet beautiful and delicious. It’s packed with fiber and protein and makes a wonderful Weight Watchers side dish for lunch or dinner. Ingredients 2 15oz cans…
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Breakfast Cups
I double a batch and put in the freezer. Makes a quick breakfast with a fruit or a quick cup of coffee. They heat well in the microwave.. http://allrecipes.com/Recipe/Breakfast-Pies/Detail.aspx?evt19=1 Ingredients Edit and Save Original recipe makes 10 ServingsChange Servings 3/4 pound breakfast sausage 1/8 cup minced…
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Lite Spinach Dip
Sooo good ..http://www.cdkitchen.com/recipes/recs/145/Spinach_DipFat_Free1370.shtml#reviews ingredients 16 ounces fat-free sour cream 8 ounces fat free cream cheese 10 ounces frozen spinach 1 envelope onion soup mix 1/4 cup water chestnuts, chopped 1/4 cup red onion, chopped directions Thaw spinach and squeeze out…
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Chicken Enchilada Crescent Bake
Had this with a small salad .... So good.. Husband likes to reheat for lunches. http://allrecipes.com/Recipe/Easy-Chicken-Enchilada-Crescent-Bake/Detail.aspx?prop24=RD_RelatedRecipes Ingredients Original recipe makes 8 servingsChange Servings 2 cups shredded cooked chicken 1 (10 ounce) can red enchilada sauce 2 (8 ounce)…
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Mushroom and Quinoa Sauté
Found this and had to share. Really good and so filling... http://www.laaloosh.com/2014/08/18/mushroom-quinoa-saute/ mushroom & quinoa sauté Hearty, earthy, and delicately flavored, this mushroom and quinoa dish is one of my favorite Weight Watchers side dish recipes. Simple to throw together, delicious to eat, and all the…
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Low Cal Fall Soup
Have made this many times when on WEIGHT WATCHERS. And had to share.... This was posted a year ago but wanted new people to see it.. Ingredients: Servings: 10 2 lbs california-blend frozen vegetables (broccoli, cauliflower, carrots) 3 (14 ounce) cans chicken broth (regular or fat free) 1 (15 ounce) can Rotel Tomatoes (or…
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Crispy Shrimp Burgers
Husband loves these..... He adds a splash of lime at the very end.. Crispy Shrimp Burgers Servings: 4 servings Serving Size: 1 burger Nutritional Info: 194.7 calories, 6.7g of fat, 6.9g of carbohydrates, .7g of fiber, 25.3g of protein Weight Watchers® PointsPlus®: 5 * Ingredients 1 lb. shrimp, peeled and deveined 2 garlic…
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Lite Lemon Pie
Truly if you like lemon try this...... 1 can condensed milk 1 tub Crystal light Lemonade Mix (dry) the one that makes 2 quarts.. I large container Cool whip Light Mix all together and put in graham cracker crust. You won't be sorry..
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37 Calorie Brownie
I know this is not the real thing, but works. http://www.bromabakery.com/2013/04/37-calorie-brownies-and-no-im-not.html Yeah, so I was baffled myself. But it's true. If you cut these brownies into 9, they are 37 calories each. CAN YOU BELIEVE IT? Well, take out your calculators and add up some numbers, and you'll see it's…
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Shrimp Taco Bites
Had to share....just try to eat one....NOT Shrimp Taco Bites Yield: makes 24 bites Ingredients 24 large raw shrimps, peels and tails removed non-stick cooking spray or olive oil spray 1 tsp salt, divided 1 tsp grated lime zest, + juice 1 tbsp lime juice 2 tsp chili powder 1 large California Avocado, diced 1/3 cup sour…
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High Protein Chocolate Pumpkin Pudding
High Protein Chocolate & Pumpkin Pudding Print Prep time 5 mins Total time 5 mins Recipe by:: Camilla Recipe type: Dessert, Snack, Breakfast Serves: 6 Ingredients 1 15-ounce can unsweetened pumpkin puree (not pie filling) ¼ cup unsweetened natural cocoa powder (not Dutch process) ½ cup all-natural, sweetened chocolate…
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Roasted brussels sprouts with sriracha aioli
roasted brussels sprouts with sriracha aioli... So good. http://www.laaloosh.com/2014/08/19/roasted-brussels-sprouts-with-sriracha-aioli/ The sriracha aioili is the star of this Weight Watchers recipe, as the creamy, tangy, and spicy sauce makes a perfect dip for the tender roasted brussels sprouts. Ingredients 1lb…
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Chicken Cacciatore with Mushrooms/slow Cooker
Love chicken so always looking for something different. Very good. www.slenderkitchen.com Chicken Cacciatore with Mushrooms Servings: 6 Serving Size: about 1 cup Nutritional Info: 233 calories, 6.7g of fat, 12.3g carbohydrates, 3.2g dietary fiber, 28.1g of protein Weight Watchers® PointsPlus®: 5 * Ingredients 2 lbs…
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Pecan Sweet Potato Salad
Always gone when I take to potluck. I add a chopped apple to this which is not part of the nutrition data. TOTAL TIME: Prep: 40 min. + chilling MAKES: 12 servings Ingredients 6 to 7 large sweet potatoes (about 5 pounds), peeled and cut into 1-inch cubes 4 celery ribs, chopped 2 green onions, thinly sliced 1 cup fat-free…
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Jalapeño Lime chicken Soup
I know, yes I eat soup in the Summer.... Got this recipe and finally tried it, or I should say my husband did..hope you like http://pinchofyum.com/jalapeno-lime-chicken-soup JALAPEÑO LIME CHICKEN SOUP Author: Pinch of Yum Serves: 12...... 258 calories INGREDIENTS 4 cups chicken broth 4 cups water 2 pounds chicken breasts 5…
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Cool Veggie Pizza
Had this for lunch today with a creamy cucumber salad with friends and had to share...www.pillsbury.com Too hot to cook? Rely on a prebaked pizza crust and cool veggies to come together for one cool pizza! prep time 20 min total time 20 min ingredients 9 servings 4 Ingredients 1 can (11 oz) Pillsbury™ refrigerated thin…
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Cheeseburger Cups
Good morning.... Always looking for recipes that are a little different. Kids love these, so wanted to share.. Ingredients 1 pound ground beef 1/2 cup ketchup 2 tablespoons brown sugar... I used 1 1 tablespoon prepared mustard 1-1/2 teaspoons Worcestershire sauce 1 tube (12 ounces) refrigerated buttermilk biscuits... Be…
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Marinated Greek Chicken Kabobs
My husband found this and made for us and all,we could say was OMG.... Had to share.. http://allrecipes.com/recipe/marinated-greek-chicken-kabobs/ Ingredients Original recipe makes 4 servingsChange Servings 1 (8 ounce) container fat-free plain yogurt 1/3 cup crumbled feta cheese 1/2 teaspoon lemon zest 2 tablespoons fresh…
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Tuna
I have a large amount of canned albacore tuna and wondering if you have a good recipe. Tired of tuna sandwiches and would be grateful for any ideas.... Thanks so much.
