Marinated Greek Chicken Kabobs
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My husband found this and made for us and all,we could say was OMG.... Had to share.. http://allrecipes.com/recipe/marinated-greek-chicken-kabobs/
Ingredients
Original recipe makes 4 servingsChange Servings
1 (8 ounce) container fat-free plain yogurt
1/3 cup crumbled feta cheese
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon crushed dried rosemary
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper, cut into 1 1/2 inch pieces
PREP
30 mins
COOK
15 mins
READY IN
3 hrs 45 mins Directions
In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
Preheat an outdoor grill for high heat.
Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Nutritional Information
Marinated Greek Chicken Kabobs
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 243
Calories from Fat: 67
% Daily Value *Total Fat7.5g12 %Saturated Fat4g20 %Cholesterol85mg28 %Sodium632mg25 %Potassium515mg14 %Total Carbohydrates12.3g4 %Dietary Fiber1.8g7 %Protein31g62 %** Sugars8.4g
Ingredients
Original recipe makes 4 servingsChange Servings
1 (8 ounce) container fat-free plain yogurt
1/3 cup crumbled feta cheese
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon crushed dried rosemary
1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper, cut into 1 1/2 inch pieces
PREP
30 mins
COOK
15 mins
READY IN
3 hrs 45 mins Directions
In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
Preheat an outdoor grill for high heat.
Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.
Nutritional Information
Marinated Greek Chicken Kabobs
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 243
Calories from Fat: 67
% Daily Value *Total Fat7.5g12 %Saturated Fat4g20 %Cholesterol85mg28 %Sodium632mg25 %Potassium515mg14 %Total Carbohydrates12.3g4 %Dietary Fiber1.8g7 %Protein31g62 %** Sugars8.4g
0
Replies
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Yummy!!!!!0
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I want to eat that but looks like a lot of work to me. lol0
This discussion has been closed.
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