Low Cal Fall Soup

Mygsds
Mygsds Posts: 1,564 Member
in Recipes
Have made this many times when on WEIGHT WATCHERS. And had to share.... This was posted a year ago but wanted new people to see it..





Ingredients:

Servings:
10

2 lbs california-blend frozen vegetables (broccoli, cauliflower, carrots)
3 (14 ounce) cans chicken broth (regular or fat free)
1 (15 ounce) can Rotel Tomatoes (or italian tomatoes)
10 ounces Velveeta reduced fat cheese product
Directions:

1
In a saucepan add vegetables, chicken broth and tomatoes.
2
Bring to a boil, reduce heat, simmer 45 minutes.
3
Add the cheese and stir until melted.
4
Yield: 10 cups.




The five stars are because it's a low-point WW food that really makes you feel like you ate something!! This is so flavorful - if you don't like spicy beware of the Rotel - it really has a kick! I used one pound of cal-blend veggies and thought it was enough. If you're counting points you need to try this -- if you don't like spicy use brocolli only, leave out the rotel and have a great brocolli cheese soup for ONE POINT.


Nutritional Facts for Ww 1 Point Cheese Soup

Serving Size: 1 (198 g)
Servings Per Recipe: 10
Amount Per Serving% Daily ValueCalories 89.0 Calories from Fat 3337%Total Fat 3.7 g5%Saturated Fat 2.2 g11%Cholesterol 11.7 mg3%Sodium 1006.6 mg41%Total Carbohydrate 5.3 g1%Dietary Fiber 0.0 g0%Sugars 2.7 g11%Protein 8.3 g16%

Replies

  • Chain_Ring
    Chain_Ring Posts: 753 Member
    pumpkin?
  • Mygsds
    Mygsds Posts: 1,564 Member
    pumpkin?

    Nope, no pumpkin, just the California blend veggies.
  • kbrhelker23
    kbrhelker23 Posts: 62
    I recently made a coconut curry soup with veggies. it was 2 cans of coconut milk, 2 cans veg stock, chopped kale, chopped sweet potatoes, chopped onions, chopped poblano chile ( not hot) spinach, not sure how much but tumeric, smoked paprika, salt and pepper to taste. its yummy.
  • sylvanerdiet
    sylvanerdiet Posts: 2 Member
    2 can of coconut milk = 1800 cal?

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