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Gained some water weight, don't know if that's it
So I've been eating a VLCD for a while now because that's all my stomach can handle otherwise I get physically ill if I eat more than a certain amount. I'll get nauseous and 9/10 I'll throw up what I ate. So I've had 2 - 900 calorie days this week and now I've ballooned up almost 4 pounds. I went from 119.4 to 122.8 in…
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How accurate do you think this is?
http://www.healthstatus.com/calculate/body-fat-percentage-calculator I want a calculator to find my body fat percentage because I can't afford to have it done professionally. I just want insight from people who have had their body fat percentage actually measured and see if this is close to what you got and about how off…
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The Weight Loss Secret - It's Really Simple
http://www.womenshealthmag.com/weight-loss/your-weight-loss-plan?cm_mmc=Newsletter-_-1764438-_-07122014-_-TheSecrettoStickingtoYourWeightLossPlan_ReadMore I think it's kind of funny the obvious needs stating. But I have found I am better at losing weight/sticking to my goals when I jot down everything.
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So I got down and need to pick myself up. Advice?
I know all the right things to do to keep my lifestyle healthful and that it's calories in versus calories out. But I don't listen to myself very well and have lost all motivation because of stress due to my damn finals. Eating really whatever I want when I want and not caring but logging what I can. Yesterday was a rough…
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Proud of Myself! NSV
I've worked out two days in a row when I've felt like I've had nothing left. I've been sick for over a month and am still waiting to see a proper doctor about it (ENT referrals are hard to come by on my insurance apparently) and I managed to work up the energy to workout. It was only for a half hour these past two days…
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For all those who ask about diet/cleanse XYZ...
https://shine.yahoo.com/healthy-living/new-film-challenges-what-it-means-to-be--perfect-164408070.html This girl tried ten popular ones. This tells briefly of her experience and how miserable it was trying to maintain her image of women during these fad diets. Don't put your body through this, do it the easy way. Count,…
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Mom Kicked out of Gym for Aiding Sons Form
http://news.yahoo.com/blogs/oddnews/mom-exercising-with-son-kicked-out-of-la-fitness-gym-200046358.html?vp=1 This is funny.
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What have you confused with being hungry?
Things I've found I've confused with being hungry are: 1)Tiredness 2)Boredom 3)Watching TV - It's just this weird thing where when I watch TV I want to eat 4)Thirst 5)Emotions What have you confused with being hungry?
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How to do Strength Training with No Gym
Hi! I've always wanted to start strength training in my routine, but I can't afford a gym or afford to buy weights. I've done body weight exercises for a long time but I want suggestions for things I can do at home for strength training. And are there any links that people can provide for workout routines and the like? It…
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Dinner Tonight is Makin' Me Happy
I cannot wait to eat dinner tonight! It's so nice to mix something up with my dinner. I know most people don't like eating canned stuff while being on a "diet" but I'm not on a diet I'm on a lifestyle kick/change and canned food is what I've got to deal with. I had some seven grain crispy tender things in my freezer, vegan…
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I Need Help: MFP Won't Let me Change Goals
:explode: So, I'm trying to change up my goals on MFP because my carbs are waaaay out of proportion after changing my goals. It has me set at 50% carbs, 20% protein, and 30% fat. I don't want my diet being composed entirely of carbs, I am trying to change that and I want to eat more protein because I feel better when I do.…
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Help with negating sodium intake
So I've noticed after looking back at my diary the past few days my sodium numbers have been a bit high. I've been sick for a month and it's gotten really bad in the last week so I've been to the hospital a few times this week and have eaten like crap, but I'll eat whatever I have in the house by portions. So, because of…
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Self:Drop 10 Strength Workout
http://www.self.com/drop10/2014/workout-strength Here's the link to the video showing the moves. To me this seems like fun, but I think this plan is targeting women who won't be able to do these moves effectively or with good form. You'd have to do these slowly and methodically to really benefit from the proper form and…
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Need Exercises! Lower Back Stretches
I can't find any lower back stretches online because I must be searching wrong but I was wondering if any of you can give me some good stretches for my lower back. My back muscles are starting to get used more and I can feel it and would like to stretch them out. I've done these twists while standing but that's the best I…
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Ever Skip a Weigh/Measure Day when Sick?
I'm just curious because I thought I'd skip this week because I'd be unhappy because of medication bloat, but the numbers weren't all that different from last week besides a few ounces so I decided to measure and weigh myself this week. My measurements have decreased all around slightly which made me happy, especially in…
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Sicky. What should I do about Exercise?
Sooo.. I've had this tonsil/strep throat thing for about three weeks now, when I'm on antibiotics I'm superwoman but the second the round of antibiotics stops I can't eat anything or swallow water without wanting to cry. I plan on going to the doctor when I have gas money because there's no way I can walk in these…
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Coming from other Tracking Sites
I've tried about three other tracking sites, while also doing this, but I've never been as accountable as I have been on here as with the other sites. Has anyone else had this experience? I've found this site keeps me more motivated and it has so many more free options than my other sites had that you had to pay extra to…
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Need help remotivating
So recently my husband just left the country because he is unable to get a green-card at the moment so I haven't been keeping up with my workouts or my food tracking. I need help in finding something that will give me my motivation back. I keep thinking that maybe if I think about the next time we see each other I want to…
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Trying to Get Back into MFP
It's been a few months since I've used MFP religiously and have kept a consistent workout routine. I don't need to lose much weight but I'd like to fit in my clothes better since my odd frame makes things fit differently in different places. I'm pear shaped so pants are big in the waist but tight in the thighs. I want to…
