The Weight Loss Secret - It's Really Simple

OkamiLavande

http://www.womenshealthmag.com/weight-loss/your-weight-loss-plan?cm_mmc=Newsletter-_-1764438-_-07122014-_-TheSecrettoStickingtoYourWeightLossPlan_ReadMore

I think it's kind of funny the obvious needs stating. But I have found I am better at losing weight/sticking to my goals when I jot down everything.

Christineclendaniel

I agree with this. I think seeing the numbers and knowing when I hit my limit no more food is allowed, and I conciously make that decision, has kept me losing and will keep me on track for the long haul. Thanks for sharing this article.