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Is this circuit training?
I started at a gym and I do all the different machines and do the stationary bike...no lifting weights though. Is this what is refered as circuit training? thanks
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light active?
I put light active on my setting when I started this. I have worn a pedometer all this week and average 6 miles of walking just during a normal day. Who knew? Should I up my setting to active? It is such a subjective thing. Anyone have a clue? thanks
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NSV Hernia
I developed a hernia after surgery 8 yrs. ago. I can now see it since I have lost 42 lbs. (30 with MFP) I see a surgeon next week.
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another thyroid rant
I have low thyroid. I thought it would be difficult to lose weight. Surprise! I consistantly lost 2-3 lbs a week for 7 or 8 weeks. Then my doc did blood tests and and I was at high normal and she cut down my med. Now I am losing 1/2-1 lb. a week , need to take a nap after work and wake up dizzy and cold all the time. Why…
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new challenge start date April 25
I've slowed way down losing weight and don't exercise formally at all.....about time for me So I figure if I start a challenge I'll have to keep up The goal is 3 hrs of exercise a week. Doesn't matter what it is, just make sure you log it. 1. Starts Monday, April 25. 2.Post 3 hrs of exercise a week. 3. Weigh in is your…
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starting a new challenge
I've posted this here 'cuz God knows i don't read the exercise threads!!!LOL So here it is: 1. Starts Monday, April 25 2. You post 3 hrs a week of any exercise you can force yourself to do. 3. Weigh in is your normal day. If it ain't broke don't fix it. 4. We have 7 teams. Your team is your weigh in day. Mon team, Tues…
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old fashion calistentics
do any of you do these?
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DMV weight
I finally weigh what my driver's license says for the first time in my life!
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shock about vitamins
I am eating healthier than I ever have. So I proudly went to check all the nutrients and vitamins and found some days I don't even get 30% of what I need. Got advice on best vitamin to suppliment my diet?
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damn emotional eating
Well, yesterday I was told I'll be laid off work July 1. My MIL lives with us and is on hospice. Yesterday was a really bad day. She was in alot of pain. I finally got her to swallow some liquid morphine. 4 months ago we moved her in with us. Her doctor said she probably only had a couple of weeks to live. Since she's…
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little rant
Up to now, everyone at work have been very encouraging on my weight loss. I am not in the office much. Yesterday when I went in, a lady gave me a pkg. full of chocolate candies and later in the day 2 ladies tried talking me into choc covered peanut butter candy:huh: . "Five pieces are only 190 calories!!" I try to not eat…
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one food you won't give up?
Since I want to eat healthy the rest of my life, I have to be sensible about what I can do long term. I will not give up my sugar fee coffee-mate french vanilla coffee creamer. Some mornings that's what gets me out of bed.
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late evening snack
I am usually under my calorie intake by 150-200 cal at the end of the day. I have been eating a 90 cal bar and/or a piece of fruit. I've read here it is better not to eat carbs right before bed. So low carb suggestions please.....
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are you 50yrs.old +?
Boy, the older I get the harder losing weight has become. Anyone else finding that to be the case/ I used to start a diet and lose 8-10 lbs. the first week. Now that takes alot more time. I've wrecked my metabolism with yoyo dieting....this time I'll just forge ahead until it is done!
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hello
I'm 54 and ready to lose 50 lbs. I've been doing this for 8 days and have lost 4 lbs. I love keeping track on MFP!
