shock about vitamins

mk820

I am eating healthier than I ever have. So I proudly went to check all the nutrients and vitamins and found some days I don't even get 30% of what I need. Got advice on best vitamin to suppliment my diet?

claire_b79

I drink the Vega Whole Food Health Optimizer shake in the morning....it has 100% of daily vitamin req's. That way I don't have to think about it!

melaniecheeks

First of all, not all the nutrient information might be recorded in the foods you are logging - the database is notriously inaccurate!