shock about vitamins

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mk820
mk820 Posts: 137 Member
in Food and Nutrition
I am eating healthier than I ever have. So I proudly went to check all the nutrients and vitamins and found some days I don't even get 30% of what I need. Got advice on best vitamin to suppliment my diet?

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  • claire_b79
    claire_b79 Posts: 101 Member
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    I drink the Vega Whole Food Health Optimizer shake in the morning....it has 100% of daily vitamin req's. That way I don't have to think about it!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    First of all, not all the nutrient information might be recorded in the foods you are logging - the database is notriously inaccurate!

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