old fashion calistentics

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mk820
mk820 Posts: 137 Member
in Fitness and Exercise
do any of you do these?

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  • trinityj1
    trinityj1 Posts: 97 Member
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    Push-ups are fantastic. Arms, chest, core: all at once and to whatever intensity you like.
  • katschi
    katschi Posts: 689 Member
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    rileysowner had posted a simple workout that I'm now following.

    1. squats
    2. pushups ... I had to start against the wall and I'm now doing them against the counter.
    3. lunges ... sometimes I just can't do these so I do more squats.
    4. let-me-ins
    5. hip extensions

    Do 10 reps of each and go through the circuit one right after another. Then rest for 90 seconds and do a 2nd and 3rd circuit when you work up to it. I feel fantastic and am already feeling improvement.

    Searching further, I came upon Mark Lauren's youtube channel and have since bought his book "You are your own Gym".

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