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Near goal weight.... excercise or weights?
Hi All, I hope you can help me. I am nearing my goal weight, a couple of lb's... I am going abroad on hols in 4 weeks and dunno whether I should cut down on my excercise that I do 3 -5 days a week, (actually didnt do any last week and lost 1lbs) or concentrate on weight/strenght training to tone and make my muscles leaner.…
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Minced beef....
Anyone have a low calorie recipe for minced beef..... or even a way that you make it and serve it thats low fat???
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Im 5ft7" and 128lbs... goal weight?
Hi guys, I dont know what to set my goal weight at... currently at 128lbs and my legs are bigger than I'd like them...what would you advise? Anyone with similar stats?
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30DS Level 2 & 3
Hi guys, Looking for advise of these levels. I have completed level 1 and loved it. I started level 2 and have done it 3 times, I really dislike it, to the point that it is making me want to quit the DVD.... there is just way too much jumping around and thudding and I live in an upstairs apartment so I am really aware of…
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Weekends are ruining my weight loss plans...
I am 23 and want to have a social life. I live with my partner and we like to do things at the weekend, he is a huge food so we always dine out (not always at the healtiest places).... I have hit a plateau and I think it is due to my weekend splurges, I dont go overly overboard on my 1200, perhaps 100-200 calories on a…
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Everyday calorie burn - add or not to add?
I notice since I joined this that a lot of members add their daily chores as excercise... I personally dont count cleaning, or walking 10 minutes up the road or even gardening. Are these calorie burns worth counting|? Especially if you are going to eat them back? I just count it as normal day to day things and if I do more…
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I just binged on lunch :( GUILT
I am just finishing my TOM and have been soooooo well behaved, had very few cravings this month... And so lunch time comes today and I get sushi and bag of light crisps (chips) which is yummy and not too bad.... but then choclate was a must so I gave in and had a bag of minstrels :( Does anyone else ever feel guilty when…
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30 Dat Shred....queries
Hi guys, I just received my dvd in the post now and I am excited to try it out when I get home. I am currently also doing the C25K so I am only doing the 30DS on my days off from CT2K. Can someone tell me what way it work? How long do the sessions last for? I know there are 20 minute classes and all differect levels... Can…
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CT2K days off.....
Long weekend :) perhaps I will fit in some running... Does anyone repeat their C25k on their off days? I'm thinking if it as I enjoy the regime? Is it bad to do it more then three days? I don't feel tired and really enjoy it??
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30 day shred???
I jam thinking about pruchasing the above DVD, after all the rave reviews from my MFP friends. I live in a first floor flat. Is there too much jumping around on this dvd to do it or will I cause alot of noise for my below neighbours? Please let me know if you have it and what you think? How long are the workouts? Thanks,
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I have on motivation...
Hi Guys, I am so thrilled to be part of this, it is such great fun and you know your not the only one struggling. I am not overweight but I am extremeley uncofident with my body, it think it is because a few years ago I was ALWAYS thin and now i can put on weight. I just want to feel good about myself. I want to start the…
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Satrted excercising and gained weight....not fair :( totally
So I have started a healthy diet, not starving myself, but still not overeating. I also started power walking/running over a week ago and I jumped on the scales to find that I have gained 3 lbs in one week. 5ft 7" and weight 9st 7lbs - BMI 20.5 I power walk/jog/run for approx 50mins -1 hour a day (took a break on…
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Newbie - struggling
Hi All, New to this but so far finding it really interesting and helpfull. I am trying to get bikini ready for my hols in August so have cut down on my calories and have started running/power walking but unfortunatley I have put on 3lbs doing this, so very disheartenend. I shall be using this more to keep my spirits up and…
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:( Disheartened....
So I have started a healthy diet, not starving myself, but still not overeating. I also started power walking/running over a week ago and I jumped on the scales to find that I have gained 3 lbs in one week. 5ft 7" and weight 9st 7lbs - BMI 20.5 I power walk/jog/run for approx 50mins -1 hour a day (took a break on…
