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Sports bra recommendation??? HELP~
Hi Ladies and gentlemen (that are knowledgeable in this area), What sports bra or fitness bra would you recommend, that will ASSIST with keeping the girls DOWN while working out?? :-) Thanks! Add me as a friend also.
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WORKOUT MUSIC?!
What are some good upbeat workout songs that you recommend??
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WORKOUT MUSIC?!
What are some good upbeat workout songs that you recommend??
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Weight loss journey struggle...help?!
What advice would you give someone who is struggling to start their weight loss journey? Remember...we were all there once!
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DECEMBER FIRST!!
Happy December 1st! What are your fitness goals for this month? We still have 30 days until the new year... so share now!! Mines: To stay focused on my goals which are to tone and drop at least 8 lbs this month. This is a mere 2 lbs a week. By changing my food, water intake, and a positive mindset.. I can do this!!…
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What body part do you wish were gone???
Which body part do you wish would just go away?? Mines are my arms, belly and thighs!!! (typical female issues)! LoL
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Herbalife thoughts?
Hey MFP, What are your thoughts on Herbalife? Thanks! Ps. Add me as a friend! :smile:
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What will you GAIN when you LOSE?
I know this phrase comes from the Special K commercial but I wanted to ask what would you gain when you lose? I will gain self-confidence. I am tired of hiding my body with layers of clothing. Plus I wear all black.. I would like to wear some color. What about you?
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FITBIT
HEY ALL! IF YOU HAVE A FITBIT, PLEASE ADD ME! WMAIL NISH.WISE121@GMAIL.COM
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GOTTA FITBIT????
HEY ALL!! IF YOU HAVE A FITBIT--> LET'S BE FRIENDS!! ADD ME AT NISH.WISE121@GMAIL.COM
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T25???
Is anyone doing Shaun T's T25 workout? If so, how is it?
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P90X vs Insanity
Which you do you think is the BEST between P90X and Insanity? HONESTLY!! Thank you!
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Running Music advise?
Any good running stations? Or running music apps to download?
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Motivation help!
Good Morning hons. Confession time. :noway: I lost 25 pounds over 4 months and was very excited with it. Guess what? I gained every of it back :yawn: . I HAD moved back in with my ex-girlfriend which was VERY stressful. I stopped working out and turned to food for comfort. Ugh. Now I have a new relationship (which I am…
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CHICAGO???
ANYONE living in Chicago?? I'm new here and I only know about 4 people! Ha ha
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Looking to Lose 1-3 lbs a week? --> HELP!!
Hey all, I am looking to lose about 1-3 lbs a week? I need some fitness advice! PLEASE HELP!! Thank you!
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Recommend Exercise :-)
What exercises would you recommend to lose about 3 pounds a week?
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Weight loss protein shake?
Hey hons, What protein shake would you recommend that'll keep me full and assist with weight loss? Thank you! -Roe
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Treadmill vs. Outside Running
I run an hour to an hour 1/2 outside. Does it have the same effect if I run the same time on the treadmill? Or is it about distance?
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SQUATS?? I need your advice?
Squats? Are they effective for toning my things? Or is it a waste of time/exercise? Your thoughts please? Thank you, Roe
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MENU PLANING...HELP
Hello my Luvs, I'm menu planning for breakfast, lunch and dinner. Do you mind recommending some good, low calorie foods to eat?! I am ONLY allowed 1,200 calories a day. Thank you soooooo much! :flowerforyou: -Roe
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!Running to Lose!
Hey all, I've recently discovered that I actually enjoy running. I know that running on the outside track is better than the treadmill, HOWEVER I live in NY and it is COLD right now. :grumble: SO, I want to know, how LONG/OFTEN should I run on the treadmill a week, to lose about 1-2 lbs a week? I enjoy the elliptical and…
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Lose & Tone ARMS???
Hey MFP Family, What are some simple exercises that I could do everyday to help LOSE & TONE my arms? They are already big, so I want them to go down before I tone. Thank you!! Roe!
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Running
Running... What does it tone?? :smile:
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ELLIPTICAL vs TREADMILL. Your thoughts please?
Which do you prefer: TREADMILL OR ELLIPTICAL? WHY? :wink: Roe
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Way to tone your thinghs!
http://www.fitday.com/fitness-articles/fitness/exercises/4-fun-ways-to-tone-your-thighs.html Here is an article that gives you a few ways to tone your thighs. Hope you like it. Roe!
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Arms and thighs?
Hey all, What are some exercises that I can do at home to tone my arms and thighs? What about running at the park or the elliptical? Thank you!!
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Salad dressing recommendations...
Hi all, I am a VERY picky eater. Can you re moment some good salad dressings. I'm a Hidden Valley Ranch type of girl, but I just got into Honey Dijon. If it doesn't taste food, I probably won't eat it. Thanks guys!
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Ride my bike on the track...
HI all, I am going to ride my bike on the track today. How long should I ride it? Or how many miles should I ride it? Thanks for your help!! :heart: -Roe
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Lose 5lbs for August!
Find the group " Lose 5lbs for August!! " and JOIN!! See you all in the chat room!!!!
