Running

Monroe121
Monroe121 Posts: 358 Member
edited January 6 in Fitness and Exercise
Running... What does it tone?? :smile:

Replies

  • squishy2981
    squishy2981 Posts: 34 Member
    When done correctly, absolutely everything. It is the number one full body workout you can get. I haven't found a nutrition website that doesn't rank running as number 1.
  • capperboy
    capperboy Posts: 99 Member
    The mind
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Everything. When I started running I noticed my core getting stronger, thighs and calves, butt, and even my triceps. Can't beat a good run.
  • KristenF101
    KristenF101 Posts: 100 Member
    Agreed. In general, I have a ton more muscle tone than I did 6 months ago!
  • Lucy177
    Lucy177 Posts: 35 Member
    I have bigger muscles than a man ! But I don't mind! I think I probably eat more than them and sometimes I think it's just the way God made me!
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