MENU PLANING...HELP

Monroe121
Monroe121 Posts: 358 Member
in Food and Nutrition
Hello my Luvs,

I'm menu planning for breakfast, lunch and dinner. Do you mind recommending some good, low calorie foods to eat?! I am ONLY allowed 1,200 calories a day.

Thank you soooooo much! :flowerforyou:

-Roe

Replies

  • Ash_Diya
    Ash_Diya Posts: 36
    try miracle noodle also know as Shirataki noodles. Google it, you can buy it from amazon
  • MelStren
    MelStren Posts: 457 Member
    I would focus more on finding high protein foods and veggies and if you go over a little eating those two, it won't be as bad as going over eating other carby foods.
  • benflando
    benflando Posts: 193
    Breakfast
    Egg Whites
    Apple

    Lunch
    Chicken
    Rice Cakes

    Dinner
    Meat
    Sweet Potato/Quinoa/Rice/Broccoli

    Snack
    Whey Protein x2
  • BamBam125
    BamBam125 Posts: 229 Member
    Can you be a bit more specific? You question is a bit general...

    Are you cooking just for you or for others as well?
    How much do you like to cook? Are you just learning for the first time?
    What are your favorite and least favorite foods?
    Do you cook and eat all of your meals at home or are some more for on the go?
    Which meal do you prefer to be your largest and smallest? Or do you prefer equal size meals?
    What sort of budget are you on?
    What foods are already in your kitchen or pantry?
  • dahkneeka
    dahkneeka Posts: 163 Member
    Eggs

    Lean meat like chicken or fish

    raw veges with hummus or greek yogurt dip

    plain greek yogurt with cinnamon & stevia

    whey isolate

    steamed veges

    fruit smoothies / green shakes

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