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Apple a Day -- new research
Hi Everyone, I heard about this recently completed study on the radio this AM, so I did a Google search. We've "always" heard that an apple a day is good for you.....Here is further proof. Kaye An apple a day can really keep the doctor away — by reducing bad cholesterol levels in women, according to a new study. "Apples…
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Biggest Loser Oatmeal Pancakes
6 egg whites 1 cup cottage cheese 1 cup oatmeal 2 tsp sugar 1 tsp vanilla 1 tsp cinnamon Put all in blender and process until smooth. Makes about 10 pancakes, using 1/4 cup of batter per pancake. Yield; 3 servings. Nutritional info per serving (3 pancakes): Calories: 181 Fat: 2.7 grams Cholesterol: 20 mg Sodium: 361 mg…
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Pumpkin Pie Muffins
1 1/2 cup pumpkin pie filling 1/4 cup butter (light), melted 1 egg 1 1/2 cup flour 1/2 cup sugar 2 tsp baking powder 1/2 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. nutmeg Blend the pie filling, butter, and egg together well. Add the rest of the ingredients, and stir by hand just until flour is moist. Batter may be slightly…
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Banana Oatmeal Muffins (153 cal)
Hi Everyone, I just found a similar recipe on Pinterest, and since the weather is cooler today, decided to give it a try. THEY ARE DELICIOUS!!!!! I tweeked the original recipe by using vanilla light and fit yogurt instead of plain greek yogurt (it was what I had on hand). Anyway, when I entered it into the recipe…
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Sansone DVD/Soreness
Hi All, I posted this yesterday in the Fitness and Exercise category, but got no replies.....so will try here now. I know this board is more active than the other ones. I have a question......I recently purchased a Leslie Sansone DVD, and walked twice -- three miles the first time, one the second (and did other miles on my…
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Soreness/Sansone DVDs
Hi All, I have a question......I recently purchased a Leslie Sansone DVD, and walked twice -- three miles the first time, one the second (and did other miles on my treadmill). Anyway, the fronts and sides of my shins are terribly sore, and I am wondering if this is due to the way I walk when following the DVD. Walking…
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Personal Blender Recommendations
Hi All, I am looking into buying a blender to make smoothies, etc. that works well and will last a long time. I use my large Kitchen Aid blender now, with frozen fruit and yogurt to make them. Magic Bullet? Cuisanart? What are your experiences -- good, bad, or otherwise? Thanks! Kaye
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NSV $$$
Hi All, Yesterday, I found out that I won a $25 gift certificate because I logged at least 30 minutes of exercise on 20 different days in December! WooHoo!!! Now if only I could have kept those 3-5 pounds off that I gained during the holidays and are having a tough time losing! Might have to use the money to invest in some…
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10 Commandments of Weight Loss
Hi, Just ran across this at Pinterest, and thought I'd repost. I did take the liberty of "fixing loosing." :wink: I don't know if it has been posted before, but I hadn't seen it. Enjoy! Kaye 10 COMMANDMENTS OF WEIGHT LOSS 1. LIFESTYLE, NOT A DIET. This is not a short-term fix, it's a way of life. 2. GET ORGANIZED.…
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Jillian Michaels--One Size Doesn't Fit All
Hi all, I get an email with messages from Jillian Michaels every day--from "Everyday Health." Here is what the latest one I received says. Think it is good info to keep in mind, especially the part about trying to create a physique contrary to your natural body time and you body rebelling. Enjoy. Kaye One Size Doesn't Fit…
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4-5-11 Biggest Loser...INSPIRATION
Hi all, Am just finishing watching the Biggest Loser, and as Courtney was leaving tonight, she made the statement that if there was one message she wanted to give to everyone who watches the show, it is that "You do not need to come to the Biggest Loser to lose weight. All you have to do is believe in yourself, trust the…
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Sugar Documentary Website
Hi, A couple of days ago, someone posted a link to a documentary about sugar that was posted on youtube. I tried to do a search, but I am not finding it. Our Health teacher would like to watch it. If anyone still has this, please re-post the url. Thanks!!! Kaye
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Support/Vent: Just wanna pout
Hi everyone, This has literally been the week from down under (and no, I don't mean Australia) when it comes to vehicles, and when I get stressed, I tend to eat poorly and not make the best decisions. I am just going to vent here, so go ahead and ignore :tongue: I have a nine year old Mazda Tribute which I only drive about…
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B & A with Photos
Hi all, Just wanted to share some before and after pictures of my weight loss journey four years ago.....am hoping to get back down to about 130 pounds and hover there, instead of the 140 I'm hovering at now. Not a huge deal at this point in my life, but I would like to lose 10 pounds again. I was basically overweight my…
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Need to Re-lose 10 pounds
Hi Everyone, Four years ago, I began a weight loss journey (very successfully) and lost about 70 pounds. I have since regained 20 and lost five of those. I know that I was probably too thin at my lowest point, but I know I'd be happier if I could lose 10 of what I have regained. The holidays, and all of the meals and…
