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10 Commandments of Weight Loss

kbanzhaf
kbanzhaf Posts: 601 Member
edited October 2024 in Health and Weight Loss
Hi,
Just ran across this at Pinterest, and thought I'd repost. I did take the liberty of "fixing loosing." :wink: I don't know if it has been posted before, but I hadn't seen it.
Enjoy!
Kaye

10 COMMANDMENTS OF WEIGHT LOSS
1. LIFESTYLE, NOT A DIET. This is not a short-term fix, it's a way of life.
2. GET ORGANIZED. Structure your life and you'll structure your eating.
3. EAT SMALL. Portion control is crucial for losing weight.
4. LEARN TO LEAVE FOOD ON YOUR PLATE. This helps you take control of compulsive eating.
5. NEVER FEEL DEPRIVED. This only leads to binging.
6. MAKE A MEAL OUT OF IT. Make a ceremony out of every meal, so that you really appreciate what you've eaten.
7. EAT SLOWLY. That way you'll feel satisfied before you've eaten too much.
8. ENJOY YOUR FOOD. It's one of life's greatest pleasures, not a punishment.
9. MOVE IT. Exercise is a key essential of losing weight.
10. GET ENOUGH SLEEP. Structuring your sleep patterns will regulate metabolism.

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