-
free vitamin D
the sun is shining...let the light in :)
-
Motivation
I once read a member's profile in which she stated that she did not believe in motivation. I thought she was on a war path - intense lifter. Motivation is crap. You just have to do it whether you want to or not. feel like it or not because your well being depends on it. It's having the option of living, an unhealthy…
-
no exercise weight loss
this time around because of an injury, i'm mostly walking and hiking and slowly losing, but i can't stand how my body looks and feels. I JUST DON'T KNOW HOW PEOPLE ENJOY LOSING WITHOUT STRENGTH TRAINING i'm desperate to get back to bodyweight exercises...(and free weights once i join a gym).
-
"due dates"
I think it's crazy when people set weight goals for specific dates, e.g. wedding day, birthday, etc. I get that they want to look and feel great on that special day, but wth, your whole life is special. Do the math. Set reasonable goals. Do the work. I'm referring to people that set outrageous goals for the time frame.
-
Keep It Moving
I either hit the ground running hard or just hit the ground...hard. I've face-planted and won't get up.
-
Keep it moving
Last year I logged in and lost 30 pounds. Unfortunately, within a year I gained it all and some back. So here I am now, but this time it seems harder. I haven't lost a pound, not half a pound or a quarter of a pound, and I keep trying to figure it out. It finally hit me! Last year, I didn't care if I lost weight. I was…
-
my guess-fat. yours?
this may be an all too easy question with a simple answer, but i need your help. i had lunch 2 hours ago-tilapia, 4oz; green beans, 1/2 cup; and brown rice, 1/2 cup-but now i'm starving again, and it's only been 2 hours! what does my meal lack? quantity? i think i need a bit of fat. what's your educated suggestion/answer?
-
MFP v. MMR
anyone have any experience with MAPMYRUN? i'm happy with mfp, but my workplace prefers MMR. If it works the same as MFP, I would rather convince them to accept my MFP reports. Any suggestions/tips on MMR?
-
Aches and Pains
Lately I haven't had the desire to exercise because my body just aches. It isn't post workout ache. It's...I don't know just my body feels like sh** My body feels 'unaligned' or like the parts aren't moving/functions smoothly and it's what really bothers me.
-
we are not meant to be hungry!
read this little piece of expert advice on another post, "I know it seems hard and feeling hungry is not a nice feeling, but if you can stick with it you will see the results." seriously, people! this is not the advice you want! (i'm sure the poster meant well) we are not meant to be hungry! our bodies were devised to eat…
-
Show me your body! ;D
Granted we all have different reasons for being here, but facial profile pics annoy the hell out of me. Fat and unhealthy people can have pretty and beautiful faces. But this is a fitness and progress site, damn't it. Lol. Show me that sexy body! (and, sexy comes at all stages ;) )
-
Tell Me to "Pound Pavement!"
So the weather finally warmed up. Run outside? Run on the mill? I really want the mill. Mill, right? Uuugh.
-
Dude!
Dude! There's 154 cals in just a 1/4 of that! Good thing I only had a 1/4 of that!
-
Doc's 1200 Cal. Plan
So....After a visit with my diabetes physician, I refused to take additional medication and in lieu of this she suggested a 1200 cal. goal, but I wonder if she considered my non-stop work hours? Or exercise? It's go time from 6am to 1pm (I sit for about 5 min during my 2nd snack). Breakfast-5:45am, snack-9ish,…
-
Gallbladder Pain
Anyone suffer from gallbladder pain/issues? What helps you with the pain? Other than pain meds. I'm thinking teas, food, home remedies, exercises, etc. What types of food can you handle while you're having the pain? I know citrus, cheese, and high fat foods are usually a bust. Any other foods?
-
VA Sports!?
Any sports teams in the Hampton, VA area? Need to fill a spot? Intermediate level-I'm up for anything. Looking for a competitive edge and a good time. Message me!
-
TDEE? Answer please.
What are TDEE? A percentage of what? And there's another acronym with an "M" in it going around (not MFP-i know that one. lol). What is that? What are these, what seem to be, consumption guidelines about, and how/where do can I calculate my own?
-
Hungry!!
Hi all! Oh, wow I'm hungry. I'm 5 days in and making moves! (snack break) I've read a few of the success stories here and am working hard to join the club. Meeting new friends to encourage and draw inspiration from is something i'm looking forward to. Maybe meet a walk/jog partner. I've always been a 'bit heavy' but very…
