my guess-fat. yours?

gmove

this may be an all too easy question with a simple answer, but i need your help. i had lunch 2 hours ago-tilapia, 4oz; green beans, 1/2 cup; and brown rice, 1/2 cup-but now i'm starving again, and it's only been 2 hours!

what does my meal lack? quantity? i think i need a bit of fat.

what's your educated suggestion/answer?

TR0berts

My guess is it's the fact that you've simply eaten very little today. 357 total Calories just after lunch? Eat more.

ehorn625

eat a snack. I always have a 100 calorie snack around just in case.

Francl27

357 calories after lunch, yeah I'd be starving too! Your goal is 2000 calories, eat!!!