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What do you do with Flax??
I bought some flax seeds. Sprinkled them on my salad for 2 days before I realized that you have to grind them up. Do I grind them in the blender or food processor?? Then what?? Thanks for the input!
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What kind of salad dressing is good??
I love Tastefully Simple's Vidalia Onion Dressing. Anyone know of a lower-calorie dressing like that?? Or any lower calorie salad dressing??
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100 Days
100 Days until the end of the year. I'm trying to set a realistic goal. Any recommendations??
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Am I ready to take a "Before" Picture??
I am trying to psyche myself up to take a "before" picture. Knowing that I have a long way to go, it would be nice to see progress a few months from now. Anyone have either mental suggestions or practical suggestions?? I'm no photographer. Thanks. Donna
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Soup without all the Sodium ???
I love soup because it fills me up. But the sodium is insane. I make my own and use the "low sodium" broth, but it still is just way too much sodium. Any ideas?? Thanks!
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How to eat Soup without all the Sodium??
I love soup because it fills me up. But the sodium is insane. I make my own and use the "low sodium" broth, but it still is just way too much sodium. Any ideas?? Thanks!
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Oatmeal Question
This might sound silly, but... 1 cup oatmeal + 2 cups water = ??? Is that 3 cups of oatmeal or do I have to measure out the cooked oatmeal??
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Have 100+ lbs to lose OR have lost big??
I have over 100 to lose and sometimes it's just overwhelming. I need consistency and some buddies will certainly help. Thanks!
