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Is the scale wrong??
Question.....I weighed myself on the scale at the gym yesterday, and again today, and the same scale is saying I lost 5 lbs (in one day).....could this be right?? I was wearing the same clothes, no extra weight, but I'm confused. Any suggestions?
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Exercise for Dummies.....need advice please!
I just got a membership to a gym and today was my first time going (this is the start of me going daily). Anyone have any tips on how I should start out, for how long, and what machines??? I'm new at this and I don't want to hurt myself, push myself to where I want to quit and I want to see results (weight loss). I'm open…
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Exercise for Dummies.....need advice please!
I just got a membership to a gym and today was my first time going (this is the start of me going daily). Anyone have any tips on how I should start out, for how long, and what machines??? I'm new at this and I don't want to hurt myself, push myself to where I want to quit and I want to see results (weight loss). I'm open…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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New to the EXERCISE world...need some advice
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information. I…
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In need of motivation and advice
After my divorce a few years ago, I have put on quite a bit of weight. I would like to loose at least 50 pounds, so I can feel better and fit into clothes. I am very uncomfortable with my body in many ways. I have researched what to eat, when to eat, and how much to eat. I just need help with exercise tips and motivation.…
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Need of help and motivation
After my divorce a few years ago, I have put on quite a bit of weight. I would like to loose at least 50 pounds, so I can feel better and fit into clothes. I am very uncomfortable with my body in many ways. I have researched what to eat, when to eat, and how much to eat. I just need help with exercise tips and motivation.…
