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New to the EXERCISE world...need some advice

emiann1985
emiann1985 Posts: 15
edited September 2024 in Motivation and Support
I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information.

I am also looking for friends on here to keep me motivated and do the same to you, so add me as a friend, and I will do what I can....Thanks for reading my post!!! Good luck to you!

Replies

  • dave4d
    dave4d Posts: 1,155 Member
    Bodybuilding.com has some workout routines, and explanations on how to do various weightlifting exercises.
  • samrockrocks
    samrockrocks Posts: 251 Member
    collagevideos.com is a website where you can search for exercise dvds based on the type of workout you want. not everything out there is on the site, but it's a great start. there's even video previews of the dvds!
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