New to the EXERCISE world...need some advice

emiann1985

I am new to the exercise world and need some help from you all. I have the diet and healthy eating down pat, but I'm lacking on the work-outs. I have no clue what type of exercises to do and for how long. If anyone can recommend a good web site, DVD, or personal tips you have, I would greatly appreciate the information.

I am also looking for friends on here to keep me motivated and do the same to you, so add me as a friend, and I will do what I can....Thanks for reading my post!!! Good luck to you!

dave4d

Bodybuilding.com has some workout routines, and explanations on how to do various weightlifting exercises.

samrockrocks

collagevideos.com is a website where you can search for exercise dvds based on the type of workout you want. not everything out there is on the site, but it's a great start. there's even video previews of the dvds!