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Is the scale wrong??

emiann1985
emiann1985 Posts: 15
edited September 2024 in Health and Weight Loss
Question.....I weighed myself on the scale at the gym yesterday, and again today, and the same scale is saying I lost 5 lbs (in one day).....could this be right?? I was wearing the same clothes, no extra weight, but I'm confused. Any suggestions?

Replies

  • tungaiunwa
    tungaiunwa Posts: 38 Member
    you drinking enough water?
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Our bodies fluctuate, probably a lot of the difference you see day to day is water.
    It's really better to just weigh in once a week, same time of day, same scale, then you will have better idea.
  • atomdraco
    atomdraco Posts: 1,083 Member
    It's normal. The best time to weight yourself is in the morning after you wake up, before you eat or drink anything.
This discussion has been closed.

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